hear her RawrDianasaur

I suppose the writer's block has finally been chipped down just a little. I'm ready to be inspired and motivated again. Maybe also eager to revolutionalize myself and continue to make a path for where I want to see myself in the future. It's a path for one, and I am embracing this independence of going with the flow revolving only around me and wherever I may want to explore. Most importantly, it's me truly finding my own happiness and self-confidence once again while strengthening my bonds with my family & close friends. I am loving 2017 so much. Before.. this blog was a timid, inhibited, superficial journaling of my workouts, diets, and adventures. I think I still may be timid and superficial (as in I may not scratch beyond the surface), but this time I will try to leave more lasting impressions and thoughts. The past couple of years I have been so absorbed in one area of my goals -mainly trying to get abs & squat booty while finishing up most of my schoolin...

BBGmeetupOC (April 30, 2016) On a endorphin-high right now cause I got to meet some babes IRL😍🙌, my @polarglobal watch says I burnt 416 calories, & tasted some delectable treats from @the_unbakery! Not bad for an introvert, not badd *insert success baby meme* Happy Saturday yall! . . . . . #polara300#workout#fitspiration#fitspo#bbg#thekaylamovement#bbgmeetupoc#squatspo#girlswholift#healthy#fitness#strongnotskinny#beachbody#justdoit#cardio#hiit#bbgla#nikela#asiangirl#iifym#squat#nike#gymapparel#shesquats#blog#gymlife#lornajane#progress#nike#operationbuildabooty A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Apr 30, 2016 at 1:33pm PDT I was lucky enough to sign up for the 10 am session. It's so strange on my part.. that I have this weird habit of mentally trying to come up excuses to flake out of an event. I think it's my social-anxiety and timidness to go somewhere by myself. But I'm really pushing myself to not have this mindset a...

A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Apr 24, 2016 at 9:58am PDT I saw a super ripe banana on the counter, so I'm glad the little light bulb went off and I thought about Banana pancakes! I've tried it before but only with banana + eggs.. it didn't really come out very well and that day I had scrambled eggs that tasted like bananas. It was slightly off-putting. So today I tried to find a 3-ingredient recipe with oatmeal flour in it. And eventually came with this successful find :D ( Recipe link ) I think having the oatmeal flour helps add texture and a bit of dryness to make cooking these bad babes a lot easier. Although... I still had almost half my batter turn into pancake scramble. HAha! practice makes perfect however. I'm gonna stick with this recipe as long as I have ripe bananas Anddd, it's Sunday! I'm planning to get a workout sesh in today. Debating if I want to do another leg day or BBG. hmm hmm decisio...

It's my weeekend, and got so many things to do on my list 😤. But no BS, except for some breakfast&squats cause today is a bootyful day to save lives 🍑😜. Hope everyone is finishing their weekends strong 💪👊 . . .. #workout#workoutmeme#breakfast#squat#yoga#abs#fitfam#fitspiration#fitchicks#fitspo#bbg#deathbykayla#weightlifting#squatspo#girlswholift#healthy#fitness#bbgprogress#strongnotskinny#beachbody#cardio#bbgla#nikela#asiangirl#polara300#eatforabs#gymapparel#selfie#motivation#operationbuildabooty A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Apr 22, 2016 at 8:47am PDT Although this week was jam-packed with studying and assignments, I somehow managed to take fat naps (11 hrs........) & plenty of restful sleeps. I call it time-managing done well *joking*. However, since I spent so many of my hours sleeping, I was unable to dedicate any hours to workouts this week. Pretty ridiculous xD! But in my defense, I do a lot of walking aroun...

You know how sometimes you have a goal-dream-ambition & then you let go of it for a while and forget about it? But then like an intuition the drive comes back full force to you when your soul, mind, and body  are ready for it again.. Past couple of days I've been wanting to blog again. Nothing different has changes or occurred in my days (which I am thankful for because I am very satisfied & happy with the course and pace it is going at currently). I think I want to challenge myself creatively  a little bit and do a little passion project for myself. Maybe it's the spring forward daylight saving time change & my body somehow knows the days will be longer to get more shit done! hooray Maybe it's because I've been listening to podcasts on my commutes, and it has opened up my mind to other areas of growth again and Maybe it's because spring is here now and summer is upon us again soon. Which means, summer bodies right? and this is a fitness-lifestyl...

#sweatwithLA The night before, I estimated that commute would take 40-45 mins, locating parking and walking to the meetup would take 15 mins. What I didn't account for was me snoozing the alarm and oversleeping for almost an hour. Luckily my timeline previously was to be at Grand Park by 8am; the workouts would start promptly at 8:45 am. I pick up my friend, and of course it takes us more than 10 mins to actually find parking. Then we speed-walk to the original location of the meetup, but there's another event happening, so we speed-walk to another area of the park. We made it right when they were finishing up the yoga warmup. This was my first BBG meetup and also the first time doing the workouts in a group/workout buddy setting. Although my friend and I whined occasionally: "omgg my abs are on fire; wehh; what, still 2 more mins??" It was a great experience to see so many other girls working out and pushing themselves - that truly motivated me to work hard...

Sunday, Jan 17 Ended up cultivating mass|bulking from all the eating adventures - Not even mad 😏😏. BUT, how to not lose the boobies & booty when leaning down 😟?? #cardio#nikela#vans#iifym#bulking#operationbuildabooty#asiangirl#bbg#diet#eatforabs#kaylasarmy#fitfam#gymapparel#fitness#fitspiration#fitspo#girlsthatlift#girlswholift#healthy#selfie#instafit#kaylaitsines#liftheavy#shelifts#workout#abs#squat#stairmaster#belfie#foodie A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Jan 15, 2016 at 9:09am PST ok, confession : I ate so tremendously much during the past month. December is my birthday month! and also, winter is the season for bulking.. right? (I totally gained some fat in my glutes & chest area however! along with the belly, of course) Honestly, I really don't know how my appetite grew so much and my stomach was actually able to house almost all the things I saw with my hungry eyes. Pretty much, your girl ate very well, and my ...

Yes Yes, I am a bit late for the hello 2016 party. I've been relatively MIA from social media the past 2 weeks because I tried to stay in the present and embrace every moment spent with my manfriend & friends! While with him, I've hardly had any time to peruse through social media; I've realized how much time I have spent just browsing through instagram, fb, etc - but it's because I had so much independent time for myself. Now that I'm back from the 2 week vacation of visiting my manfriend, I want to continue not being so compulsively addicted to social media - skimming through the feeds a bit more than I'd like to admit. It was quite liberating not being on social media as often. I think I'd like to spend more time reading, listening to podcasts, and generally being better with time-management & efficiency. We'll see though! It's a work in progress and I still want to continue blogging & documenting my progress and adventures :) ...

Tuesday 12.22 Workout : -fasted pushups and ab wheels while watching  Cooper Barrett's Guide to Surviving Life -lift sesh - CHEST day: smith machine bench presses SS pushups Machine bench press barbell bench press cable chest flyes cable back flyes assisted dips sprint & incline treadmill HIIT 2 mins slowing down HR on stairmaster Diet : -black hazelnut coffee -earl grey tea -1/2 cup of white rice (or less), tofu soup -greek yogurt, blueberries, 1/2 banana, chia seeds, mint ice cream -protein shake -tri tip steak with greens & leftover tofu soup Musing : I really don't like chest days and my manfriend makes fun of me for my hatred of it. Unfortunately with age and also with the loss of fat, my bras are less filled than they used to be. If only I had abs, it would be a more fair trade-off! Regardless, it is time for me to stop being afraid of chest days and embrace a new area that I can try to gain/sculpt.. The workouts must've been pretty...

These days I've been catching up on youtube videos while on the dreadmill or stair- soul- master . They make the time go by a bit faster while being informative, inspiring, and entertaining. Most of the youtube vlogs end up averaging around 10 mins, and that's enough time for me and my post-lifting cardio sesh (please, don't sign me up for cardio) In the is video Jen Heward does HIIT cardio 1 mins each, do cycle 3x jump rope air squats plie squat jumps mountain climbers (knees to opposite elbow) walking lunges (30 lunges each leg) reverse crunch leg lifts I'm going to attempt to try these in the morning before I head out... but we'll see! She was so sweaty and out of breath afterwards hahah. I can't be tooo tired before I even start my day :P

My blog took a summer break along with me... I miss the long summer days and being less busy though. I don't want my blog to disappear off to oblivion so I'm going to try putting content more often, (goal for now, once a week at least??) We'll see how it goes, I have to be better with time management, and also find a way to stay perky all day instead of just from 5am-1pm. But no worries! I've been eating healthy, drinking lots of water, trying to get in an appropriate amount of sleep each night, and also squeezing in my workouts. Thanks to this video, it has spurred me to come back to my blog and share it :D

Current Summer Morning Routine This week, I originally planned to wake up at 5 am, but unconsciously turned off the alarm (every single day of the week.. I guess 5 am isn't happening yo). Alas I woke up at 6:45 am today. Nevertheless, I strive to start off the mornings well. Make it a Good Morning !~ While I brush my teeth, I boil a full kettle of water for my black coffee and freshly brewed passion fruit tea that I. and my family, can drink throughout the day. I don't know why, but drinking tea just makes the day a little better instantly. While I wait for the coffee grounds to steep, I try to do something productive. It rotates about these activites depending on how early I wake up and how I feel that particular morning: listen to podcasts (current favorites are The Smart Passive Income  and Ear Biscuits ) while checking my instagram feed read my daily devotional and have QT with God listen to edm unceunce music and do fasted cardio, pushups, pullups, ab wheels. Gen...

iii. sigh, boobs are slowly diminishing. Might as well grow a booty 🍑#itsgonnabeallmuscle. ps, Omg! went to #NTC workout today and did it fasted. It was awesome💪👍 A photo posted by AestheticDianasaurus (@rawrdianasaur) on Jun 3, 2015 at 11:04am PDT Today I forced myself to go fasted  NTC workout at my local 24 hour gym. And it was the best decision ever! The hour passed by so quickly, and just working out in a group environment motivated me to push strong throughout the whole workout. Amazeballs :D I will most definitely continue to attend the NTC classes, and as a matter of fact, I'm going to do most of my cardio seshes by gym classes. Today has proven to me that working out in a class setting encourages and uplifts me more than working out by myself. But weightlifting is a different story. I can push myself and encourage myself to be stronger and finish YO sets .

Ok! so I've been pretty stellar about my diet . The only thing processed I've been consuming is wheat bread, oatmeal, and protein powder. And absolutely no junk food eaten so far! haha I think when I was trying out IIFYM , I gave myself the liberty to eat some junk food saying, ahh all carbs are the same. But I think my body does appreciate more natural carbs from fruits instead. Regardless, it does make me feel fresher and filled more with vitality when I eat sources straight from the earth. Also! My current morning caffeine fix is the cold brewed black coffee!  I'm liking the convenience of not having to wait for water to boil, and the sweeter notes of the coffee as well. :)) Plus it's quite nice to sip on a cold coffee on a sunny day Sun Ended May with an awesome Squat Sunday and Legs session. Mon Noticed the gym is most definitely getting busier as the days are getting longer and summer is upon us. Had a pretty decent back workout after work, but was too l...

so... last week, week 6,  was a week of sadness because I left my heart in Norcal. Unfortunately instead of going to the gym to squeeze out some endorphins, I lounged around eating hot cheetos and ice cream. my goodness, and I feel the effects of the junk food calories. Since I only have 6 more weeks til Hawaii and I really absolutely want abs, I need to crank out my workouts and tone down my diet. For the next 2 weeks, I'm going to just do good old fashioned " eating clean " and taking out all the junk food & processed foods. I don't think I have the patience and experimental mindset to test out iifym for now. And I also do not want to do a low carb-keto diet as of yet because I still want to eat my carbs, most especially fruits. We shall seee. Damn, I really want abs.

I'm still having withdrawals from a jam-packed half week with my love(s) in Norcal Sat I spy a unicorn! Drove to Norcal then almost immediately the bros took me to Sac Valley shooting range (but not before we grabbed a few tacos from the taco truck :D). I got to shoot with the AK-47 and AR-15. my goodness... I can't believe my manfriend and friend has those guns #murica. It was quite fun to be at the shooting range. Although, I have no idea if I even hit the target with the heavy-duty guns. I think we were just shooting with the guns mainly for the thrill, ha. On the otherhand, I am a good shot (pun hehe) with the handgun. first bullet to the head, second bullet to the chest. pew pew. When we finally left the shooting range, we came upon a saloon in our path. We're in gun country now boys . I think we got 4 amber ales for $10, holy so cheap. And of course country songs were being played, with people shooting pool in the background. The coolest part of the saloo...

Okk... so, I've decided to kind of come out of my comfort zone! Currently, I've been interested in vlogging, but more like documenting my random, weekend adventures and outings. And since I just recently got a GoPro, I've been itching to test it out and also film/edit and try to squeeze some creative juices out of me. However, I haven't done anything exciting as of yet . LOL. anyways, for shits and giggles I filmed a Tag: what's in my GYM bag. Gawdd, I get camera shy and now I know some of my mannerisms that I can improve on. I also think with practice, I can become much better at articulating my words and also leveling my speaking skills more with my writing skills (I consider my writing skills more advanced than my conversing skills - Awkward introvert level ). Well, I am going to tie in my vlog with my blog, so here's a list of what I talked about!: hair ties, hair pin alcohol swabs to clean phone afterwards Jarv NMotion Sport Wireless Bluetooth 4....

Woo, it's been a long minute since I've came upon a song/mix/playlist that pumps me up for fasted morning workouts. Alas! This banger baby hits the spot - Dada Life May 2015 mix ps, anyone have a soundcloud playlist that's perfect for HIIT and UNCE-lifting? here's my collection so far AestheticDianasaurusUNCEUNCE Hope this mix gives you power for your workouts :D <3

Sorry guys! I'm not sure how the week passed me by so quickly? It's funny how I've been waking up early and sleeping at a decent hour too. And I think I was quite productive each day, but still didn't give myself enough time and motivation to blog. I think I've been just kind of in a blogging rut - But I promise I worked out! hmmm, if workout is not blogged or documented, was there really a workout? haha jk Wait. I also think I had another culprit - LOL Youtube vids . Lately I've been obsessing over youtubers' apartment tours and morning routines. HAa.. I'm such a "voyeur." Youtube videos have given me other forms of motivation and inspiration, although it does create a lot of wants as well. (well, that's why there's so many ads and product placement right? exactly) Anyways, What I've learned this week : 1) Planning out meals in advance is definitely helpful. I do have to tweak couple times, but having a set plan helped preven...

Daycation in San Diego with my loves Did so much in one day: checked out a swap meet, grabbed Phil's BBQ , picniced at the beach, walked around and digested while window shopping, drank PB stout, ate thai food and then walked to Omnia  to dance away some calories. My goodness, at the beach, the seagulls were hawking around ready to steal our foods, bags, purses, jackets! It was both funny and quite alarming to see a seagull stealthily sneak up behind you. Those beaks look like they can do some damage and gouge some eyes out... creeepy. Such predators! 3lau was DJing that night and I had no idea until I saw the screen BLAU omergard. The gods be good! HAHA jk, my friend joked around about the key phrases in Game of Thrones that no one would really use IRL, in our world. Lulz wouldn't that be hilarious. Ribs was a great idea. Picnic was a great idea. Sweater weather turned to sunny was not so great.