hear her RawrDianasaur

Dec 9 Tuesday  squats 135 lb deadlift 135 lb but forgot my "mouse pads" back grips so did only 3 sets. wanted to do cardio and ended up in cycling class for 15 mins. Dec 10 Wednesday  rest Dec 11 Thursday took test, came home early jogged/walked to gym and back (3 miles)  SO HILLY Did a killer upper arm workout - Back, Shoulders, Chest Dec 12 Friday didn't make time to go gym. danced around and did situps Dec 13 Saturday took cellucor hd and my heart is still beating in my chest more than an hour after I took the pre workout fat burner. Went to gym first thing in morning for fasted workout. Did  Week 3 Kayla Itsines Friday total body  workout. Afterwards wanted to work  Back:  -cable rows -close grip lat pull down -shoulder pull downs -cycled 10 minutes Saturday: after week 3 Kayla Itsines + weight training Dec 14 & 15 Sunday, Monday Rest Dec 16 Tuesday Squat day! warmed up with bar (15 squats), jump up to 95 lbs,...

Thursday I believe I just ran around the neighborhood and wasn't very proactive with my working out. So I won't count this day. Day 14 Friday .  I spent most of the morning getting my eyes checked out and then immediately after I went to the gym for  Volume training  Squats! -warmup with the bar -add the 25 plates and do a set -make it 35 plates and do two sets -make it 45 plates and do as many reps. I take rests in between since I don't have anyone to spot me and every time I don't succeed in completing my squat I have to take the plates off and raise the bar again LOL.  -afterwards go back down to 25 plates and do volume training I also did some deadlifts, I couldn't resist. Then did Adbuctor machine before heading home. Oh but first, let me take a selfie I'm telling you  Squats > Deadlift  for booty growth. Trust me, I like big butts and I want one too. Day 15 Saturday .  Today I got to workout and teach my f...

Hahah today I did sets of deadlifts til failure. This message kind of made my evening today hehe My Deadlifting day usually follows like so: Warmup with 95lbs 1 x 10 reps 135 lbs 2 x 7 185 lbs x4 205 lbs x3 (my current PR) then drop back down to 135 lbs and do as many sets and reps TIL FAILURE. I usually can do about 6 sets of 5-7 reps. Then I finish with 10 minutes of inclined walking on the treadmill. Deadlift days are my most badass baby boss days :) Now if only my butt will grow and my belly fat will shed so I can have abs!