What I didn't do yesterday, is made up for today
Monday : lackluster fasted cardio Gym ("legs") -box jumps super set with lunges and split squats -box jumps super set with jump roping in place -box jumps super set with squat jumps -abductor machine -sauna I am very weak in lunges, it is so difficult for me. I think it may be a balance/core thing or maybe my right side is more dominant and my left. Therefore I do body weight lunges for now which still make me quite sore the next day. Lunges is an area I can improve on. So yesterday was like a cardio day because all the booty growing machines/racks that I needed were taken and I didn't have time to wait around. Anticipating a rigorous workout, I made yesterday a high carb day too (50 C, 25 P, 25 F).. oops don't think I worked out hard enough for that. (Keep in mind that I am trying IIFYM for the first time so I am really just experimenting with my body and fitness right now.) Tuesday: Today's battle plan. Have to make up for yesterday's -...