hear her RawrDianasaur

It's my weeekend, and got so many things to do on my list 😤. But no BS, except for some breakfast&squats cause today is a bootyful day to save lives 🍑😜. Hope everyone is finishing their weekends strong 💪👊 . . .. #workout#workoutmeme#breakfast#squat#yoga#abs#fitfam#fitspiration#fitchicks#fitspo#bbg#deathbykayla#weightlifting#squatspo#girlswholift#healthy#fitness#bbgprogress#strongnotskinny#beachbody#cardio#bbgla#nikela#asiangirl#polara300#eatforabs#gymapparel#selfie#motivation#operationbuildabooty A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Apr 22, 2016 at 8:47am PDT Although this week was jam-packed with studying and assignments, I somehow managed to take fat naps (11 hrs........) & plenty of restful sleeps. I call it time-managing done well *joking*. However, since I spent so many of my hours sleeping, I was unable to dedicate any hours to workouts this week. Pretty ridiculous xD! But in my defense, I do a lot of walking aroun...

Tuesday On cinco de drinko (Tuesday, May 5) I only did a quick fasted BBG Arms & ABs (but in all honesty it was a bit half assed) Wednesday I was actually planning to do fasted volume deadlifting because I ate ALOT of CHIPS the previous night. But my manfriend reminded me that it's about time I do CHEST DAY . LOLOL I fricking hate chest day. The only times I ever workout my chest is when I visit manfriend (long distance relationship) or when I do the pushups that are in the BBG. Ok, So I chugged my preworkout before entering the gym and had my workouts planned out and written out, so I don't look like a lost lamb. Workout plan (Chest) : -Warmup 20 pushups -Benchpress SS with pushups until failure -Chest flyes (mid and low) -Cable chest press -Rear delt flyes -Standing front lat pushdown (I absolutely love this one! you can see your back muscles!) -Tri pushdown CARDIO: 10 mins of cycling 5 mins of sauna GOOD frickin fasted workout! SO, Funny story : I was ...

Saturday Had to run errands and revolved them around the vicinity of the gym. I was a little short on time and also kind of sore, so I did a fasted ARMS & ABS cardio circuit: -pushups -squat and press with dumb bells -tricep dip -decline pushups -mountain climbers -jumping jack & jump rope -ab twist -straight leg sit ups -bicycles -box jumps Afterwards, I had some more time to kill and was also quite energetic (cellucor preworkout) so I did: -face pulls -single arm lat pull downs -chest press and flyes On this day I didn't do the high-impact cardio parts as vigorously as I would've liked. Why? Because the sports bra I was wearing did not have much support. I tried to do HIIT box jumps but had to quit because, hey, I don't want saggy boobs in the future - "physical activity subjects your breasts to stress that can cause breast tissues to stretch out over time." :O uh nooo haha

I tell my manfriend this ALL the time. He's been patiently waiting lol. Last week (end of week 7), I was browsing through instagram and #kaylaitsines when I realized that it has already passed the halfway point of 12 weeks! I should be halfway to abs, but I'm not sure if I really am. My diet has not been on par, so it's time to kick it up a notch and really be closer to getting abs in the next (ONLY) 4 more weeks!  But first, lemme get a donut . FREE donut today at all krispy kreme stores! It's ok bro, I added it to my macros already :)) Flexible dieting  for the win But the bad thing about going to krispy kreme is that I just can't stop at just one donut. Haha I ended up getting 4 donuts total - to share with family of course! haha ;) I haven't had donuts since early December in Seattle. Unfortunately, we went to get the donuts in the evening so they didn't have much selection and also the donuts were cold. :( I have forgotten, hot, fresh don...

I'm going to try to input my calories and macros through myfitnesspal and just put up my food journal on here. LOL don't judge my random meals. And also even though my calories may not be "a lot," I eat intuitively and eat when I'm hungry. Also, yesterday's Monday, I woke up a bit late - a little before lunch time. That is why I only had 2 meals. Workout:  Fasted Kayla Itsines Week 10 Monday - Legs Mondaze are hard; have to get back to the weekly grind! Let's make the last week of February great! + saved my carbs for an evening beer o:)

Dec 9 Tuesday  squats 135 lb deadlift 135 lb but forgot my "mouse pads" back grips so did only 3 sets. wanted to do cardio and ended up in cycling class for 15 mins. Dec 10 Wednesday  rest Dec 11 Thursday took test, came home early jogged/walked to gym and back (3 miles)  SO HILLY Did a killer upper arm workout - Back, Shoulders, Chest Dec 12 Friday didn't make time to go gym. danced around and did situps Dec 13 Saturday took cellucor hd and my heart is still beating in my chest more than an hour after I took the pre workout fat burner. Went to gym first thing in morning for fasted workout. Did  Week 3 Kayla Itsines Friday total body  workout. Afterwards wanted to work  Back:  -cable rows -close grip lat pull down -shoulder pull downs -cycled 10 minutes Saturday: after week 3 Kayla Itsines + weight training Dec 14 & 15 Sunday, Monday Rest Dec 16 Tuesday Squat day! warmed up with bar (15 squats), jump up to 95 lbs,...

Saturday On this day I decided to try out Cellucor Super HD . haah why not, I wasn't planning to go anywhere. I don't know how to describe the effects of preworkouts. Do I say the "come up" was kind of sudden? Or the energy "hit" me a bit intensely in the beginning? haha I'm just kidding. It did make me jittery and a little sick in the beginning. Also made my heart beat faster or maybe some anxiety kicked in. Soon enough however it tapered off and I had a decent cardio session. I think it definitely gave me some energy but was not very long lasting as I had anticipated. I did notice that my hunger and appetite was suppressed for a while (I was mildly starving when I woke up in the morning) but hey, this girl's appetite is never really gone :). I ate fine after my fasted workout. Hehe, I think I have 2 abs that are trying to pop out.. but they're a bit fatty. I'll take it though, progress is still progress ^_^. On this Saturday I also f...

I have to say this is my favorite Christine Salus Hiit workout yet. It's great because there is no need for equipment, just your own bodyweight and what you put into the workout. Did this video right after work and before dinner. Honey can't eat until workout done for the day! So for a couple of days I was a bit out of commission in the working out aspect because while I was doing HIIT Sprints I must've tweeked my knee. X.x google said it's Runner's knee . Whatever it was it really hurt and I could feel my joints grating against each other o_0 grosses me out. So I let that rest and mend itself while I took calcium and glucosamine pills which I believe really helped speed the healing process. However, I also noticed that I really need to be active every day because I get restless, lethargic as well, and kind of low-key depressed. Need my natural endorphins I suppose. I might be able to blame it on TOM and depleted hormones messing with me as well. Hormones yo...