hear her RawrDianasaur

And I could not wait to get back to the gym. I have gotten fluffier and I think the last time I set foot in a gym was 2-3 weeks ago, while still eating to my heart's content. So once I got to the gym today, I turned on the EDM music and hit it hard! It's already May and summer is not just right on the corner but running towards me. (eh..I'm too lazy to fix that bad boxing... hahah oops) The jump for joy plyo workout is here  http://aestheticdianasaurus.blogspot.com/2013/04/30-minute-workout-routine-that-can-burn.html  it supposedly burns 500 calories. I'll take that! shoulders, abs, workout, gym, fitness, weights, swiss ball, exercise ball, exercise, healthy, fitness, cardio, toned, 

Plan for today: 3 sets 10 reps -Seated DB shoulder press -DB lateral raise -chin ups 30seconds -Rock and Roll -Skier -Pike -Bosu ball mountain climbers -Bosu ball planks What I actually did : weights -seated db shoulder press -db lateral raises -chin ups abs -exercise ball jack knife -bosu ball mountain climbers -bosu ball plank cardio -15 mins interval cycling -5 mins stairmaster -5 mins jumping jacks, jump roping, high knees