hear her RawrDianasaur

Week 1 Friday BRB, Nikki Blackketter is my fitspiration. haha and yes I watch her workout movies to motivate me and also to make me get pumped up for my own workout. Drank black coffee out of a hello kitty cup (like a boss) and went to the gym to do a fasted Back workout: wide arm lat pulldowns close grip pulldowns cable rows, rope face pulls bar pushdowns/triceps single lat pulldowns unilateral rows 5 mins of cycling However, afterwards I met with my friend and had a huge cup of taro slushy + egg pudding + boba. I'm fat .. I figured.... I can still treat myself to my cravings for a little bit, but I really need to hone it down furreal for the next 11 weeks HEH. I promise after this weekend? o:) why after this weekend? Because my manfriend is visiting mee <3

Week 1 Thursday so my knee was hurting in the morning and I wasn't able to deadlift :(. But I was able to still do Kayla Itsines BBG week 1 Arms & Abs. hurtss I think on this day I have realized the importance of stretching and foam rolling. err.. and to just not go out of my own comfort zone and run :P jk. I think if I do want to sprint  HIIT,  I should do it at the park where there's lots of grass since a. I'm clumsy b. running on grass is less harsh on your knees/joints than running on pavement and/or treadmill 85 days

Week 1 - Monday I've noticed that most of my titles on this blog are some sort of a countdown. hahha it seems like I live my life in countdowns, can't really blame an NYE baby for that ;D! This time I'm giving myself 12 weeks, so they will be in fraction form. Since it's week 1 right now, it's 1/12! I earnestly did each workout of the Monday Legs and Cardio . For each circuit of 7 minutes, I was able to do it 2x.. too fast too serious.  Working out in the morning allows me to be more proactive and productive throughout the day. I already know about myself that I get quite exhausted, drained by the end of day. Also, I have this personal rule to not intake any caffeine after 12pm. So I'm trying to make my cardio, which is also fasted, in the morning since motivation for cardio is the hardest for me to bring about. Monday evening, I got off work a little earlier than usual. Originally planned to squat but I forgot my workout pants. I figured it would be qui...

Anytime is a good time to start fitness. But if not abs on the daily is inspiring enough, then Hawaii should be one of the  motivational  reasons to really dedicate & challenge myself. So I am going to restart the Kayla Itsines BBG guide and do it thoroughly. The past months I've been jumping around within the program while doing my own thing on the side. But this time around I will do each and every workout exactly how it is scheduled. LOL I took my "before" picture for the umpteenth time, but let's hope that I will be able to comfortably frolic around Hawaii with ABS :D  Time to go to Week 1's Monday: Legs & cardio!