hear her RawrDianasaur

The article from Shape has 5 routines that last 30 minutes each and can burn 500 calories. AMAZING! 5-ways-burn-500-calories-30-minutes I always compare my cardio workouts to Insanity because, well, it showed the best results even when I didn't clean up my diet and ate whatever I liked whenever I liked; I still lost close to 15 pounds in 2 months or so. Insanity is on average 40 minutes long and depending how hard you push yourself, the calories burnt ranged from 350-650. So 30 minutes to lose 500 calories sound really good to me. Shape calls this plyometric routine "jump for joy" and it is my favorite one out of their five, probably because if you try to do it as fast as you can, it might take less than 30 mins :) plyometrics, workout, gym, calories, burn, insanity, routine, fat blast, cardio, 

Because no one is if you're doing it in your room! This particular video is about an hour and half long. I just pretend I'm at a rave or concert and just dance like it's no one's business. Trust me, it's very fun. uplifts your mood, guaranteed works your core practice on your dance moves? really warms you up on a cold night when you don't want to head to gym, cause it's cold just let go If you're shy still, you can have clips of people doing the harlem shake or whatever dance choreography on youtube and follow along with them. But then, I get distracted and kind of sad I can't dance  -gracefully -with swag -or with sex appeal Embrace the awkward I tell myself.

I dunno... might be because it usually consists of half-naked guys pelvic thrusting. LOL just sayin. I ain't complainin ;) HAHA I kid. kind of. It just looks like so much fun and I would love to be in on that action. Ew get your mind out of the gutter. What I mean is that I would love to just have fun with my friends while making such a stupid-fun movie. I think the best parts of the movies are at the end when it slows down and usually the movies go in slow motion. The most uncomfortable part of the song/movie is when that lonesome fellow dances by himself. I kind of cringe at the awkwardness. I also cringe when it's too raunchy-esque and overdone though. This specific one was the best one in my opinion. It was just pure-fun, random, chaotic, and creative. Loves it

(I took this picture @ Hollywood Palladium, Porter Robinson) I had absolutely so much fun on Saturday with my friend and his friends at the Hollywood Palladium to watch Porter Robinson live. O M G I have this habit of setting low expectations when I go hang out with people, because then it's only your responsibility to make the most out of everything and exceed those expectations! And guess what, I at least have a good time every time. This hang out was planned two months in advance, and I kind of thought my friend was joking about buying the tickets. But true to his words we went. It was crazy how people were just waiting at the gates trying to pawn off their tickets since the event was sold out . It was originally $35 but they were going for at least $100. Ridiculous :/ I'm so glad originally the tickets were at a decent price, because surely Porter could've made it more expensive and obviously people would still buy. I'm not kidding when I say that we DANC...