hear her RawrDianasaur

It takes about 21 days to establish a habit. I still am trying to establish my current daily routine, so I can't wait for the post " Day 21:" !! :D Drank Lemon Cayenne powder + Lemon + cinnamon (new addition that I kind of like), then made a fresh cup of black coffee and brewed uncaffeinated peppermint tea Checked out Insanity's Cardio Recovery and wanted more cardio. I have this routine written on my mirror and decided to do this while watching Once Upon a Time . I was also strapped for time so this was perfect. AestheticDianasaurus Cardio while TV watching Jump rope 100  150  200 High knees 75 Body Squats 50 Pushups 25  10 Jumping jacks 75 Ab wheels 25   10 Butt kicks 75 Tpday's eatery : had korean bbq mmm all that protein. And spent most of today digesting. Then came home and was just craving carbs an...

Monday : lackluster fasted cardio Gym ("legs") -box jumps super set with lunges and split squats -box jumps super set with jump roping in place -box jumps super set with squat jumps -abductor machine -sauna I am very weak in lunges, it is so difficult for me. I think it may be a balance/core thing or maybe my right side is more dominant and my left. Therefore I do body weight lunges for now which still make me quite sore the next day. Lunges is an area I can improve on. So yesterday was like a cardio day because all the booty growing machines/racks that I needed were taken and I didn't have time to wait around. Anticipating a rigorous workout, I made yesterday a high carb day too (50 C, 25 P, 25 F).. oops don't think I worked out hard enough for that. (Keep in mind that I am trying IIFYM for the first time so I am really just experimenting with my body and fitness right now.) Tuesday: Today's battle plan. Have to make up for yesterday's -...

Day 1 - LEGS, BUTT Did Fasted imaginary jumping rope while entertaining myself with Grey's Anatomy, then promptly headed to the kitchen. I woke up today craving a waffle and was so keen on making one. However, I saw that my mom had left Dried Pollock soup (Bugeoguk) in the pot and mmm, I can't just NOT eat her food. This soup is very simple but quite filling with the egg drop and some brown rice swirled into it. Yum. Apparently Bugeoguk is aka "hangover" soup in Korea. I did not know that! *sigh* I kind of pushed back my gym time and arrived at the gym around 3:45 pm. It was busy already and the bros took over the weights area. what I ended up doing for my workout: -10 min stairmaster -25 lb plate lunges 4 x 16 steps -Hip thrust 30 lbs 4 x 15 -Abductions 4 x 20 This just means that tmw's workout will be KILLER since I'll be making up for today's and also doing tmw's as well. Ahhh will definitely drink coffee before heading to gy...

ahh my biceps are hurting, or is it my back? Back/Bicep days are one of my more intense workouts of the week. However, I never really feel like I workout my back very well. Like I can feel the soreness in my arms, but not really throughout my back.. hmm Back & Biceps -10 minutes HIIT stairmaster -10x10 Volume  pullups 4 sets of the following workouts: -Close grip pulldowns -Cable rows -T- Bar rows -Hyperextensions Ok so for 2.5 weeks I've been doing a Keto diet with a couple lapses of carb cheat days :) hahah I think it's been pretty effective however I haven't stuck with it long enough for the results to be exactly conclusive. It was weird that I craved carbs/sugars and actually wanted to eat oatmeal and sweet potato and brown rice only because the diet strictly doesn't allow it. (I'll try to write more about my quick experiment with keto diet soon!).  I've decided to incorporate carbs back into my diet, but only trying to keep it at comple...