Week 4 - a recap
Tuesday, Jan 27 Workout: Didn't workout this day. Still ate low carb/keto & kept full with the Costco Mamma chia blackberry hibiscus drink . A bit too sweet for me but the whole bottle only has 64 g of carbs and it can last you for a whole week. Also , I rearranged my clothes and truly found out how many sports bras I own! Seeing all the sports bras I own, I feel like I should be a buff girl by now! haha why is getting abs and growing a butt hard? I must like food too much? That must be it. Wednesday, Jan 28 Workout: Fasted cardio in the morning 4 rounds of 7 minute HIIT Ate Souplantation but stayed away from the carby stuff (pasta and baked goods). In the evening after work, I felt like doing more cardio since I had a buffet of veggies earlier o:). Did Kayla Itsines week 4 Wednesday (arms & ABs) workout. It also helped energize me to work on my research paper. Thursday, Jan 29 Finally done with my month long course that I had to wake up early ...