Tabata Workout
Tabata 1 round Custom Timer Create your own interval timer or download our interval timer app So, I think Tabata is high intensity interval training. I like it because it's quick spurts of energy expenditure. And you go at your own pace, the fastest and most intense you can push yourself. So 1 round is 8 intervals of 20s (workouts) + 10 s (rest) = 4mins Apparently 4 minutes is enough of a workout, however I like to do 4 rounds total = 16 mins! I'm trying to graduate that to at least 5 rounds next time :) Push Push Push Here's a list of cardio workouts you can alternate. You can also just stick with one workout (ie: sprint all out bawls out for 20 s and rest 10 s then repeat) sprint jumprope burpees mountain climbers plank to pushup pushups pushup jacks dips jumping jacks squat jumps butt kicks high knees