hear her RawrDianasaur

I've kind of been obsessed with wanting a nice, cut back.. in addition to trying to grow my glutes and shedding stubborn belly fat while trying not to lose my God-given nicer mounds of fat above. I want so many things T_T. Does that make me a motivated, goal-oriented, go-getter? Yes yes, let's just say that instead of labeling me as someone who isn't satisfied. So, I started doing the Macros,IIFYM, Flexible dieting thing. hahah hype?? I'm not sure, but so far my body is going well with this uncertain flow. I've also been eating 1500+ calories when before I would unintentionally be eating below 1200, sometimes even eating at around 1000 (unintentional! I've just been eating 'clean food' that were not caloric-dense therefore I was always full). Now I have more carbs in my diet and I'm loving it! Anyways today's workout for Back and Biceps (did it in fasted condition): assisted pullups, chinups, dips one arm lat pulldowns closegrip la...

This past weekend my Buffy @grraceface put me through squats volume training. That was on Saturday, today is Monday evening and my legs are still sorely sore. With 75 lbs I did 10 set of 10 reps, with 90 seconds of rest between each set. 10x10 = 100 squats! Usually with squats you're supposed to do the hip thrust once you're up, but with the volume training she told me to go deep down into the squats and just come back up then squat.. til yo set is done. I noticed the first 4 sets were ok/do-able but once I got to sets 5-7 I was faltering. I think the 8th set was the hardest for me, but I told myself just 2 more sets and 9th and 10th were done with more ease. Interesting how our bodies and minds tie in mentally and physically so well. Ok so this is my song of the day for Monday! Britney Spears - Work B**ch! You want a hot body? You want a Bugatti?                                     ...