hear her RawrDianasaur

ok so it is Wednesday  and so far I have been pretty good with working out and generally keeping my diet low carb. Except, I am wanting, such want, a donut! Must restrain and see how effectively one week of dedication can show me. Things I have been working on so far: Documenting my food helps me stay on track and be mindful of the carbs. I've been letting most of my carbs be fruits (except sometimes I've been allowing myself cereal in the morning) hehe "healthy breakfast" food Satiating myself with lots of water & tea. And also drinking a full cup of water first thing in the morning. and also not dilly-dallying around much in the morning and forcing myself to do fasted cardio  asap. Or, if I'm not planning to do fasted cardio, I try to eat breakfast to fuel me up for a lifting sesh! doing more cardio by adding it in after lifting. So, I have this pretty great rule : I only allow myself to watch Friends  when I'm doing cardio. I choose to do sta...

hehe, if you read my blog once in a while you know I have random food obsessions. This time it's: poached egg ! but more specifically MICROWAVED poached egg Gawd, poached egg is so awesome. That rich, creamy, runny yolk making love to everything it caresses. HAH here's some yolkporn  to remind you of how sexy poached eggs are (I have been too overeager to take pictures of my own yolky egg so I googled some hehe) Salmon eggs benedict Open faced poached egg sammich Oh holy moly, kiss me   poached egg burger fapfapfap. Oh but anyways, I did not know you can cook an egg in the microwave. The microwave at our house is kind of weak so I have to microwave for about 1:30 to 2 minutes, but I love this method of cooking perfect poached eggs. :) never have to wait for water to boil! On a fitness note, I have been avoiding squats for a few weeks mainly because I couldn't get over a plateau of 115 lbs and it is a little uninspiring.. But last week I ...