hear her RawrDianasaur

Tuesday 12.22 Workout : -fasted pushups and ab wheels while watching  Cooper Barrett's Guide to Surviving Life -lift sesh - CHEST day: smith machine bench presses SS pushups Machine bench press barbell bench press cable chest flyes cable back flyes assisted dips sprint & incline treadmill HIIT 2 mins slowing down HR on stairmaster Diet : -black hazelnut coffee -earl grey tea -1/2 cup of white rice (or less), tofu soup -greek yogurt, blueberries, 1/2 banana, chia seeds, mint ice cream -protein shake -tri tip steak with greens & leftover tofu soup Musing : I really don't like chest days and my manfriend makes fun of me for my hatred of it. Unfortunately with age and also with the loss of fat, my bras are less filled than they used to be. If only I had abs, it would be a more fair trade-off! Regardless, it is time for me to stop being afraid of chest days and embrace a new area that I can try to gain/sculpt.. The workouts must've been pretty...

Bloop Bloop Thurs Went to the gym to swim some laps, and generally just work on my tan while having fun. It's been years since I've swam laps in the pool. Love how our bodies have muscle memory. Since it was my last day with LA fitness, I wanted to make the most of the membership. hahah luckily Thursdays are when there's an awesome cycling instructor. His music choice is on fleek, on point (jk ugh those phrases are so cringeworthy). I was late to class, but I actually frickin stayed for the rest of 50 minutes. Felt like such a champ (especially since I was still sore from squats). Fri rest day.. But I went to Souplantation and ate for my muscles?? :) heh. Also got an awesome vanilla froyo with the works - peanuts, crumbled oreos, granola, chocolate syrup, caramel. YUM x 3. Bouquet of Dogs? I absolutely want. Sat .. laziness prevailed Just... don't. go. on. Netflix. until you're done with everything on your to-do list. Because then you could end u...

 I am probably not the best 'fitness' blog because I eat often and drink once in a while. Gotta enjoy life right? Currently, in Los Angeles and surrounding areas, there is a restaurant event called DineLA happening. It's basically when high-end restaurants have a set menu for lunch/dinner and have 'lower prices' than usual to cater to the more general population. Or basically, it's a yearly (or bi-yearly) occurrence that foodies look forward to so that we can indulge ourselves. I also yelp quite devotedly.. so this is my guilty pleasure >:) On Friday, I went to Fogo de Chao , a Brazilian bbq steakhouse in Beverly Hills that serves all you can eat different assortments of meat... And they also have available a salad bar. Oh my god, gluttony. I didn't stuff myself, and also chewing meat for a while makes you tired of eating. But my plate was more or less fully stocked the whole time I was there because the servers were really good at coming around ...