hear her RawrDianasaur

Challenge yourself! How long does it take you to do 20 knee jumps/tuck jumps? :))

Marika Tek dry-wik tank Nike Just Do It. leggings Roshe Run haha, I got a smartphone bluetooth tripod, so here's me wearing a workout outfit and testing it out :) yeayea, I know the muscles on my arm shrank. We'll see the progress later perhaps? AM workout fasted cardio - 10 mins stairmaster + 20 mins inclined treadmill (speed 3.0) Sauna Lunch : Inari rice balls & Okinawa sweet potato. I swear, Okinawa sweet potatoes are like nature's carby cakes/pies. SO delicious Snack : yogurt & banana PM workout Squats volume training , abduction machine Dinner : rotisserie chicken and lettuce wraps

I need to be more on point with my diet this week. The past weekend I had japchae, tortilla chips & spinach dips, ice cream, frosted mini wheats, and salt & vinegar chips; carbs were clearly my friend this weekend... I even took naps after snacking. HAHA leap one step forward, fall back two steps is the name of my progress  Monday did Fasted cardio: Week 2 Monday BBG. need more energy! Tuesday August vs Oct. hahah not much gains or losses. No time for fasted cardio but eventually ended up at LA fitness and got a 2 month pass. Not sure if I got an ok deal because my gut feeling for some reason is that I got hustled and rushed. -_- but oh well... I did really miss going to the gym tremendously and feel like I won't take the gym for granted. I think the winning factor for me personally was that I can actually jog/run/walk to this gym if I am so inclined to - Extra CARDIO :) I shall make this one of my month goals before it gets much too cold and/or rainy. Sinc...