Summer body: Week 1 - Thursday

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Marika Tek dry-wik tank
Nike Just Do It. leggings
Roshe Run
haha, I got a smartphone bluetooth tripod, so here's me wearing a workout outfit and testing it out :) yeayea, I know the muscles on my arm shrank. We'll see the progress later perhaps?

AM workout
fasted cardio - 10 mins stairmaster + 20 mins inclined treadmill (speed 3.0)
Sauna

Lunch: Inari rice balls & Okinawa sweet potato. I swear, Okinawa sweet potatoes are like nature's carby cakes/pies. SO delicious
Snack: yogurt & banana

PM workout
Squats volume training, abduction machine

Dinner: rotisserie chicken and lettuce wraps

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