Summer body: Week 3, let's work off those noodles

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My favorite comfort food: Jjampong & Jja jja mein
Oh man, it's about 8 pm on a Friday night and I just woke up from a food coma slumber.
Currently drinking coffee and tea to wake me up and to also help me digest the NOODLES I have gorged on previously.

--- 2 hours later ----

Although, I ate semi-gluttonously, it has given me energy and motivation to KILL my late night Friday workout:

  • Volume training Deadlift. 135 lbs 10x10
  • 5 mins stairmaster + 10 mins cycling
I was pretty surprised how busy the gym still was at 10 pm. I originally wanted to do volume squats but all the racks were taken. rack rack city.


Edit: here's a clip of me doing one set of deadlifts


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