hear her RawrDianasaur

10 Best TRX Exercises: Total Body Suspension Training Circuit I'm going to try the  -Chest Press -3 way Row -Bicep Curls -Y Fly and.. -power pull?.... haha or I'll attempt it. It looks level difficult for me. 45 TRX exercises  I came upon this great Greatist article of different TRX moves with links to youtube videos and demonstrations. *thumbs up*

This is my current progress. I've been lifting, doing fasted cardio, and also suana-ing. But after my lift sessions I would eat such things as poptarts, chips, donuts, pizzas, ice cream bars... I'm pretty sure this is why my progress isn't as effective as it should be. I've decided to quit my literal post workout blackhole meals for the next 1.5 weeks cause next weekend is fricking Outside Lands! Ahhh :D Oh and my friend told me since 90% of diet is how we get abs.. in a way that means 10% can be cheat meals. 10% of 30 days is only 3 days of cheat meals a month. Doesn't this logic make sense? hahha it opened up my mind! Anyways. Push strong dears! There's a way when there's a will. And I want to see what I can achieve .

Fajita Mmm for some reason I am craving fajitas and also sriracha mayo with broccoli. strange right?

Oh man I gotta mentally prepare myself for LEG day. Wear the right clothes, fully charge phone for music, find some fitspiration and think about BOOTY #operationgrowabooty Also hope to catch Ryan Gosling at the gym Yesterday I went to a cafe and got one of their  Intelligentsia coffees . It was so strong (& delish!) I felt slightly buzzed. Needless to say it was perfect for LEG DAY and I went HARD at the gym. However I couldn't fall asleep til 6 am the next morning..  Ps, I don't usually drink coffee and tea (unless I water them down) and I most definitely restrict myself from drinking caffeine after 3pm simply because I actually stay awake. Why do people (Ahem bros) suck at re-racking. The only comfort I have to having to take off all the plates is that it's extra energy expenditure and I guess I'm still "lifting things and putting them down." Ryan Gosling fitspiration/motivation. Self-explanatory. Oo...

Hot cheetos. More specifically lime hot cheetos.. Don't even offer to share a bag with me, I will hog the bag and eat the majority of it and you will low-key be annoyed with me (I'm sorryyy, I will buy you a bag ^_^).  Whenever I have a bag of hot cheetos in my hands, in my mind I'm thinking, "oooh you better stop now, or else you'll feel it tomorrow. Ok, just three more chips to satisfy my mouth.. wait, I lied ok a handful. hmm, the bag is almost done I should save it for tomorrow. Nah, a few pieces would just be teasing me tomorrow, just finish it." No self restraint at all . The best form of preventing this is to not even LOOK at the bag. Don't even acknowledge it. Needless to say, I munched on hot cheetos with glorious satisfaction, on my bed. The next day, the scale told me I gained two-three pounds. Hey, I'm sure it's mostly water weight but I also did have an awesome legs day the day before! *excuses* It's crazy how I wor...

Usually I write down my workout plan before I get to the gym but today I didn't have time and had to figure it out in the changing room. Surprisingly, I had a greatt workout today! Yay to improvisation! Chest, Shoulder, Tris = ARMS DAY 5 min rowing machine chest cable crossover chest press machine lateral/front raise with DB Seated raise to Y-press (here's a picture and where I first saw this move ) - this one is killer, use lighter weights) tricep cable pushdown with straight bar  shoulder upright rows I meant to go home and do 100 pushups and 100 ab wheels and 100 dips on a chair... but those can wait til tmw. Arms have been thoroughly worked out today :) Success!