hear her RawrDianasaur

It takes about 21 days to establish a habit. I still am trying to establish my current daily routine, so I can't wait for the post " Day 21:" !! :D Drank Lemon Cayenne powder + Lemon + cinnamon (new addition that I kind of like), then made a fresh cup of black coffee and brewed uncaffeinated peppermint tea Checked out Insanity's Cardio Recovery and wanted more cardio. I have this routine written on my mirror and decided to do this while watching Once Upon a Time . I was also strapped for time so this was perfect. AestheticDianasaurus Cardio while TV watching Jump rope 100  150  200 High knees 75 Body Squats 50 Pushups 25  10 Jumping jacks 75 Ab wheels 25   10 Butt kicks 75 Tpday's eatery : had korean bbq mmm all that protein. And spent most of today digesting. Then came home and was just craving carbs an...

to improve myself and enjoy myself Basically I want this time to set a lifestyle that I can continue to follow even when I'm the busiest I can be later. It takes two weeks to form a habit or break one :) Ways I'd like to improve myself: Definitely try to go gym everyday to lift weights and do HIIT cycling or reading a book while cycling? hahaI want to really establish a habit to be better at my time management and efficiency with my life and the gym. I've actually finally worked out one week straight, I haven't done that in a long minute.. read self-improvement books Relearn Korean again. Actually I feel like I should relearn Spanish too.. dang it, I thought I lived in America. (at the hospital I was at, 95% were Spanish speakers. This kind of handicaps me because of the language barrier) Volunteer  do yoga with mom blog more consistently Enjoyment : spend time with friends and family. Reconnect with friends because everyone is busy and I'm also n...