hear her RawrDianasaur

Current Summer Morning Routine This week, I originally planned to wake up at 5 am, but unconsciously turned off the alarm (every single day of the week.. I guess 5 am isn't happening yo). Alas I woke up at 6:45 am today. Nevertheless, I strive to start off the mornings well. Make it a Good Morning !~ While I brush my teeth, I boil a full kettle of water for my black coffee and freshly brewed passion fruit tea that I. and my family, can drink throughout the day. I don't know why, but drinking tea just makes the day a little better instantly. While I wait for the coffee grounds to steep, I try to do something productive. It rotates about these activites depending on how early I wake up and how I feel that particular morning: listen to podcasts (current favorites are The Smart Passive Income  and Ear Biscuits ) while checking my instagram feed read my daily devotional and have QT with God listen to edm unceunce music and do fasted cardio, pushups, pullups, ab wheels. Gen...

Sundays are meant for crop tops and pjs with a cup of coffee! Sunday Was pretty sore from all the working out from week 3. But decided I should go work out, especially since it was about time to wash my hair o:) -Kayla Itsines BBG week 1 legs workout -5 min cycling -sauna Monday Mondays are hard. Lately, I've been making my Mondays my rest day because, Mondays are hard . Also, it seems to be the most crowded day of the week at the gym. I've stayed away from fruits and smoothies for a while because of the carbs/sugar - a no-no for keto and low carb diets. I also read that essentially you are consuming more calories than you normally would, you gulf down the fruits in excess. To go about this, you can add more liquids, chia seeds, and veggies. That should be a quick fix. I've forgotten how much I adore smoothies! Lately, I've been drinking a smoothie a day - I think they have the power to make you happy :) Ingredients for pictured smoothie : coconut mea...

Lost count of workout days.. Had a lackluster past weekend with a mild case of FOMO. Had to study for test and also help my students study for theirs as well. Furthermore, since I worked out on and off throughout this week, my shower schedule was off and adding onto the mismanagement of my time I slept a tremendous amount. Zzzzz I wish I could carry over the excess hours I sleep. I saw this fact somewhere and thinking about the amount of time we spend sleeping fascinated me. 25 years if you sleep 8 hours on average. haha wow. So if you're 75 years old, you only really have 50 years of life experience :P, since 25 years were spent sleeping like Sleeping Beauty. so.. although I have been working out throughout the week but not as diligently as I would've liked, I'll call today's post Day 8 of workouts I am still penguin waddling around from two days ago when I did 10x10 volume training on squats. woo! Although I had a great squat session, I was pretty irrit...