Pre planning workouts and meal is really effective!
Day 1 - LEGS, BUTT Did Fasted imaginary jumping rope while entertaining myself with Grey's Anatomy, then promptly headed to the kitchen. I woke up today craving a waffle and was so keen on making one. However, I saw that my mom had left Dried Pollock soup (Bugeoguk) in the pot and mmm, I can't just NOT eat her food. This soup is very simple but quite filling with the egg drop and some brown rice swirled into it. Yum. Apparently Bugeoguk is aka "hangover" soup in Korea. I did not know that! *sigh* I kind of pushed back my gym time and arrived at the gym around 3:45 pm. It was busy already and the bros took over the weights area. what I ended up doing for my workout: -10 min stairmaster -25 lb plate lunges 4 x 16 steps -Hip thrust 30 lbs 4 x 15 -Abductions 4 x 20 This just means that tmw's workout will be KILLER since I'll be making up for today's and also doing tmw's as well. Ahhh will definitely drink coffee before heading to gy...