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Showing posts with the label paleo

9 days left: I don't know what to tell ya, the days are passing by so fast

Since I last blogged, I have generally been pretty good with my intake of food. Recently, my friends and I also started to snapchat each other of all our meals, snacks, and indulgments to help motivate each other. The idea of not dieting alone and kind of making this a team effort, help make healthy eating more enjoyable instead of being a sacrificing task hahah. But there have been a couple of days when I had some drinks and ate not so healthy according to my diet plan. I think realistically, I'll be having close to 4 cheat days in a span of 20 days. That's 80% healthy eating hmm.. "Going up on a Tueday," and feeling like a rebel.. lol 👵👵👵 A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on May 17, 2016 at 6:39pm PDT Oh well, for each cheat day/meal, I've had great conversations and memories making every day worthwhile & meaningful <3 You have to give permission to yourself to be nice to yourself. Then you continue along...

EASY PEASY, no extra fluff, PROTEIN waffles!

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For some reason I was craving waffles today, but I've also decided I want to eat more wholesome & also less carbs (mostly from bread, sugar, rice however). Therefore, I decided to look up Protein frickin waffles! I noticed there were more "easy" ingredients for protein pancakes, whereas, for waffles there were "more" ingredients. Well.. I guess I'll try to experiment today and if it's a fail, I shall be eating chocalate-y egg scramble. Intriguing Luckily for me, today's attempt was a success! Here's another 3-ingredient no-fluff recipe :D . EASY PEASY 30 g whey protein (or like 1 scoop) 1 egg 1/4 cup water Since I didn't add baking powder, the waffles didn't rise but I'm totally ok with that. For some extra flavor, I drizzled honey and sprinkled some cinnamon. Then pretty much mashed everything into my mouth. Craving totally satisfied without any guilt. yesss I think for next time. I might blend some chia seeds to he...

Basketball and beers kind of night

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How I made Baked sweet potato (and regular potatoes for my brother) : Boil the potatoes at medium heat for 10 minutes Drain them after the 10 minutes and poke holes with forks Bake the potatoes in oven for 30 minutes at 350 C Slice them in half, carve off parts of the sweet potato/potato, add in salsa and top off with greek yogurt if you'd like. Sides: Tossed in the asparagus for 20 minutes while baking the potatoes Sprinkled garlic powder on them Steamed broccoli. My brother ate his veggies while we were waiting for the potatoes and watching the basketball game. Impatient haha mmm mm very filling and healthy on my part.. too much starch for my brother though. -__-  sweet potato, potato, dinner, healthy, meal, family time, asparagus, broccoli, kid friendly, paleo, diet,