hear her RawrDianasaur

Ive realized I never posted a progress pic of what I have accomplished the last few weeks of september and beginning of August. Before OSL/Beginning of August : Workout: Lots of fasted cardio, sauna, and lifting Diet: Mostly keto/low carb diet Mid august (the first 2 weeks of August):  Workout: HIIT sprints and pushups, Cycling 14 miles American river bike trail (Sacramento), PR at deadlifint 225 lbs, plenty of ab wheels Diet: eating late nights, drunk munchies... mostly protein and veggies on weekdays, low carb burgers, carne asada and BBQ, ice creams at night, some beers, some alcohol, pizzas on weekend, and 2x buffet = I ate so well! I guess ab wheels and hiit sprints were my saving grace.. hehe. Totally worth all that food grubbing.

haha this is a little embarrassing.. putting pictures up of my progress but I want to be more open and candid with my fitness journey. So I'm kind of laughing at this before and after for my first week because of how 'drastic' it is. The picture on the left was from the past Sunday after July 4 celebrating of eating, drinking, and no working out. And the right is a pictures from a yesterday morning after almost a week of lifting, eating low carbs mostly, and morning cardio sessions. Quick advice. The night before the 'before' picture, make sure to eat some pizza and a burger then wash it down with a cold beer. When taking the before pic, remember to jut out your guy and then you'll have a 'drastic' picture ;) It can possibly trick you and motivate you because of how much progress you have made in a week! haha actually, I lost 4 lbs though. It's mostly water weight I'm assuming but it's been stable at -4 lbs : Anyways I kept track ...

This past weekend was my birthday. Sometimes I forget how old I am, but I swear I'm not even that old! I just want to be forever 21 and have older people envy me for my youth and the 'carefree' days. So my best friends from norcal came down to celebrate with me and one of them I haven't seen since late July. What the, that's all from Insanity? Girl you're too tiny now.  He swears I used to be a whale -___-.. but he's really being dramatic Haha because I still fit my clothes (tops s/m and bottoms 0-5) just a little less filled, however.. both a good and bad thing. Here's the most recent picture of me from my birthday; it doesn't showcase my figure too much but that's the best I have of that night. I've actually gained 5 pounds from the lowest I've surprisingly gotten. Let it be muscles? These days I don't even look at the scale, because the best measurement of your health is your mentality and how you feel in the morning. I a...