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Showing posts with the label stability ball

Tuesday - 24 days left

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On Monday I did ab tucks and ab pikes with the stability ball and crunches while waiting for dinner. I was still a bit sore from Kayla Itsines's workout and had a test to study for as well therefore no workout. And on Tuesdays I don't wake up early enough to do fasted cardio, so before lunch I did 35 minutes of jumping rope. :) Kind of had relatively lazy days the past two days, but back on Kayla's workout tmw! Can't wait to kill the workout! { Pacsun : Kirra black dress// Bullhead black jean vest} For some reason when I see people running around on bike paths and around the neighborhood, I think it's such a great sight. Maybe it's because seeing that makes me motivated as well? I'm not sure. Or the fact that there are a good number of people who jog around with their family and/or friends or even by themselves. I've tried to convince my family to take evening strolls with me, but ever since Daylight Savings, it's become much too dark once...

Monday & Tuesday Workout

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Yesterday I procrastinated at going to the gym because I got hungry and made a sandwich then decided to catch up on Bones (wth, why is Pelant such a maniac). But since I eventually missed the boxing boot camp class I was planning to go to, I then decided to catch up on Modern Family and Once Upon a Time. Omg why is Peter Pan (the shadow) so creepy... Therefore, I just made Monday a Cardio & Abs day -Insanity Plyometric Cardio Circuit -the ab workout from  http://www.fitbodyhq.com/strength-training/better-than-crunches-5-ab-exercises/ Here's the picture compilation I made from the information Leg raises Plank on stability ball Side plank alternating leg raise Swiss ball knee tucks Tuesday - Chest & Triceps day Chest Db bench press 4 x 8 8 6 6 Pushups 4 x 10 Lying on back chest flys 4 x 8 Triceps Cable tricep extensions 3 x 8 Tricep Db extension 3 x 8 10 mins of jumping rope (my thighs/glutes are still hurting from Sunday's workout...) and ...

Chest, Triceps and add in some Abs

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-Db bench press on ball -Db flye on ball -Cable press down -Cable crossover -Russian twist on bosu -Gymball jackknife I did this workout yesterday with some plyometric routine afterwards; definitely feeling it today routine, workout, abs, chest, boobs, pecs, weights, dumbbells, stability ball, bosu ball, cables, fitness, gym, workout, fit,