Chest, Triceps and add in some Abs

-
-Db bench press on ball
-Db flye on ball
-Cable press down
-Cable crossover

-Russian twist on bosu
-Gymball jackknife

I did this workout yesterday with some plyometric routine afterwards; definitely feeling it today
routine, workout, abs, chest, boobs, pecs, weights, dumbbells, stability ball, bosu ball, cables, fitness, gym, workout, fit, 

Comments

Post a Comment

Popular posts from this blog

9 days left: I don't know what to tell ya, the days are passing by so fast

-
Since I last blogged, I have generally been pretty good with my intake of food. Recently, my friends and I also started to snapchat each other of all our meals, snacks, and indulgments to help motivate each other. The idea of not dieting alone and kind of making this a team effort, help make healthy eating more enjoyable instead of being a sacrificing task hahah. But there have been a couple of days when I had some drinks and ate not so healthy according to my diet plan. I think realistically, I'll be having close to 4 cheat days in a span of 20 days. That's 80% healthy eating hmm.. "Going up on a Tueday," and feeling like a rebel.. lol 👵👵👵 A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on May 17, 2016 at 6:39pm PDT Oh well, for each cheat day/meal, I've had great conversations and memories making every day worthwhile & meaningful <3 You have to give permission to yourself to be nice to yourself. Then you continue along...
Read more

Week 8 - Tuesday

-
Image
I tell my manfriend this ALL the time. He's been patiently waiting lol. Last week (end of week 7), I was browsing through instagram and #kaylaitsines when I realized that it has already passed the halfway point of 12 weeks! I should be halfway to abs, but I'm not sure if I really am. My diet has not been on par, so it's time to kick it up a notch and really be closer to getting abs in the next (ONLY) 4 more weeks!  But first, lemme get a donut . FREE donut today at all krispy kreme stores! It's ok bro, I added it to my macros already :)) Flexible dieting  for the win But the bad thing about going to krispy kreme is that I just can't stop at just one donut. Haha I ended up getting 4 donuts total - to share with family of course! haha ;) I haven't had donuts since early December in Seattle. Unfortunately, we went to get the donuts in the evening so they didn't have much selection and also the donuts were cold. :( I have forgotten, hot, fresh don...
Read more

Vegetarian "noodle" soup

-
Image
One day I was craving pho, noodles, and seafood. But there was none of those available at home. Therefore, I improvised. I'm not one to really measure things when I cook, more like eye things and just add random stuff as I go along. Here is my random recipe. What I had in minds was pho/seafood egg noodle soup. So Vietnamese/Chinese influence with some Korean loving :) 1. Into pot I poured a little bit of fish oil and sauteed garlic in that. Tossed in sliced mushrooms, cilantro for a short time 2. Poured in water over all that and let boil while I put in oyster sauce, sweet chili sauce and sriacha 3. Then put the rest of the vegetables in soup when fully boiling (I used mushrooms that look like skinny noodles as my "noodles") The vegetables that I personally used were: carrots, red pepper, jalapeno, button mushrooms, bokchoy, onions, green onions And I hardboiled an egg and cut it in half There are so many ways you can add your own tastes or add va...
Read more