Chest, Triceps and add in some Abs

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-Db bench press on ball
-Db flye on ball
-Cable press down
-Cable crossover

-Russian twist on bosu
-Gymball jackknife

I did this workout yesterday with some plyometric routine afterwards; definitely feeling it today
routine, workout, abs, chest, boobs, pecs, weights, dumbbells, stability ball, bosu ball, cables, fitness, gym, workout, fit, 

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