Arm day errday

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LOL, a silly man sent me this link, because EVERYDAY DAY IS mfcking ARM DAY BRO

The beginning of CTThe Trainer's movie is quite motivational. Here are the basics and you can incorporate it to any aspect of your lives:

NOT a secret
Determined to get some big ass motherfucking arms
Fck your thinking it's overtraining. For year and a half worked out arms everyday (22")
Magnificent obsession to have big mfing arms
My desire my dream - walking down compton blvd with the biggest mfing arms
Become obsessed
Need mental capacity
Not a secret
You just don't have the mfing  heart, determination, will, desire to put into this shit and go through pain.
because you're too big of a mfing pacified pussy
Not easy shit

And he works out his arms on Christmas, New Year, his birthday and anniversaries
and yes, he does cuss every other word, basically
motivational, gym, motivation, arms, workout, workouts, weights, biceps, fit, fitness, trainer, strong, bulk, 


Honestly, makes me want to go to the gym and mfking yell at the weights and get my bulk on. 

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