hear her RawrDianasaur

Tuesday Drank a fruity, carby smoothie for energy and went to gym to do volume squat training & squat jumps in between sets. Manfriend said doing cardio in between sets is helpful for burning fat. Ok fine you convinced me. Fanny pack was a great idea Wednesday The day was glorious and not too hot. For fasted cardio I tried to jog around my block; I looked up the distance and realized if I jogged up and down 5x = 1 mile. Buttt, I absolutely am not a fan of cardio so after doing that twice decided to instead just fast walk around the neighborhood. haha I found a lavender bush along the way! :)) going to make a natural bug/spider repellent with the sprigs I collect >:) PM workout: did back & bicep lifting sesh then 10 mins of cycling

Sundays are meant for crop tops and pjs with a cup of coffee! Sunday Was pretty sore from all the working out from week 3. But decided I should go work out, especially since it was about time to wash my hair o:) -Kayla Itsines BBG week 1 legs workout -5 min cycling -sauna Monday Mondays are hard. Lately, I've been making my Mondays my rest day because, Mondays are hard . Also, it seems to be the most crowded day of the week at the gym. I've stayed away from fruits and smoothies for a while because of the carbs/sugar - a no-no for keto and low carb diets. I also read that essentially you are consuming more calories than you normally would, you gulf down the fruits in excess. To go about this, you can add more liquids, chia seeds, and veggies. That should be a quick fix. I've forgotten how much I adore smoothies! Lately, I've been drinking a smoothie a day - I think they have the power to make you happy :) Ingredients for pictured smoothie : coconut mea...

House and Disney made a baby and I didn't even know til now.. I love it! I am pretty excited for the Disney remixes of classics with Kaskade, Avicii, Armin, and Mat Zo to name a few. Partysaurus Rex is ready!

I think my stenciling projects would go a lot better if I had more patience, used better equipment, and took more precautions. I'm too impatient, don't know what the better equipments are, and a lazy daisy :) But I think today's came out well, although the lines are a bit sloppy and it does look a lot better from afar. (done with spray paint and sponge. $2.50 crop top found at a Pink Zone store) Here's to crop tops to wear to Disneyland and also to the gym, because you know fit girls wear crop tops everyday during the summer... I also forgot to cover Mickey's tongue & made him look fatter because I didn't cover up for his now nonexistent arm. Oh Mickey You're so fine You're so fine You blow my mind Hey Mickey! hey hey! Here's another recent stencil I made for a cute boy. He just needs to clean his mirrors more :P (done with fabric marker because I couldn't find my fabric paint. $4-5 bro tank from a wholesale tshirt st...