Day 9: I want to be a badass
Been watching Chuck and seeing the female protagonist, Sarah Walker (Yvonne Strahovski) do killer moves and kick ass with hand to hand combat. All of a sudden I want to learn martial arts and become a certified BADASS. I think it would also be awesome to have the skill to use a stick, pole, katana, sword. >:) So, I am adding become a badass into my goals. Pretty excited! Day 9 (Saturday) I woke up well-rested and decided I didn't want coffee! On days I feel a natural motivation I try to stray away from unnecessary caffeine. I heard caffeine addiction and withdrawals are not so cool. Anyways Saturday was supposed to be a SQUAT day but this day I realized it really means = do every other workout while waiting for the squat rack . I had a great workout sesh however: -wide grip lat pulldowns -close grip lat pulldowns -deadlifts -then finally some squats. Unfortunally by the time I went to the squat rack I was a bit tired, understa...