Day 13 sprint & Back & Abs
Day 13 Oh Wednesday , you hump. So on this day the first thing I did after waking up was to do some fasted HIIT uphill sprints . I made sure to make Wednesday a successful workout day since I knew later in the evening I would be indulging at a Yelp event o:) Why yes, I am on Yelp elite! It's quite awesome although this year I haven't taken advantage of the title. I think I will have to warmup jog before sprints next time. Last time I jogged around the neighborhood while listening to my spotify playlist and that made my circulation get going and my endorphins and enthusiasm at a high. But when I ran full speed right into sprints after waking up from my slumber, I was a bit sluggish. After the sprints, I had breakfast while recuperating then eventually went to the gym to workout my back and Sauna. Back and biceps were thoroughly sore on Thursday! I think my favorite back workout ( well other than deadlifts, but I'm laying off on that since my dislocated rib is both...