hear her RawrDianasaur

My favorite comfort food: Jjampong & Jja jja mein Oh man, it's about 8 pm on a Friday night and I just woke up from a food coma slumber. Currently drinking coffee and tea to wake me up and to also help me digest the NOODLES I have gorged on previously. --- 2 hours later ---- Although, I ate semi-gluttonously, it has given me energy and motivation to KILL my late night Friday workout: Volume training Deadlift. 135 lbs 10x10 5 mins stairmaster + 10 mins cycling I was pretty surprised how busy the gym still was at 10 pm. I originally wanted to do volume squats but all the racks were taken. rack rack city. Edit: here's a clip of me doing one set of deadlifts

Fasted cardio : Insanity cardio power & resistance + CHUCK (tv show). definitely need workout music next time and then evening Back/Biceps workout -assisted pullups, chinups, dips -shoulder pressdown -tricep pushdown -squatted back rows -close grip lat pulldown -135 lb deadlifts wooo Oh man so today at the gym I saw a girl putting on makeup with fake lashes and doing her hair. So I assumed she was done gymming for the day. But while lifting weights I see her strutting through the weights area to the yoga class all dolled up with a super cropped shirt and low, tight yoga pants. dang girlll, you do your thing! Tomorrow's cardio: I plan to try @Bskyfitness stairmaster HIIT routine. I'm usually doing steady-state stairmaster at around level 9-10 so I hope this routine is effective :D

Today's regimen was much more successful! I was in the vicinity of my gym because of an errand I had around 8 pm. Grudgingly I headed to the gym because well I was already out and about and didn't want to hear my mom tell me how I'm wasting gas going back and forth and back and forth. 8:30 pm is not so bad as I always assumed it'd be. Granted the zumba class was lined up against the wall but I wasn't interested in doing that. There were less meatheads in the weights section at this time and today the stretching area  was  not full of people! joy! I only really need the 15s, 20s, and 25s and those are included in the stretching area, so I was indeed a happy camper. And I got to to my ab workouts too in peace. Today's workout: Shoulders & Abs -10 mins warmup on the stairmaster 3 sets of 12 -1: seated db shoulder press -2. side lateral raise -3. roman chair lifts -4. plank bosu ball -5. gym ball jackknife -25 min interval cycling workout, rou...