hear her RawrDianasaur

Wednesday 12.23 Workout : -Volume sumo deadlift -DB single leg deadlift -cable leg abduction -cable glute kickbacks -single leg press -one legged side press I was a bit rushed for time because I kind of lagged with the workout this morning. Also had lunch plans with my brother so I didn't do very good time-managing on my part. However, I think I did a pretty decent job busting out my workouts efficiently and quickly. I just wish I didn't forget my polar watch so I could know how many calories I burnt with this pretty killer workout day! Diet : okk. So I did 2 pretty decent lowcarb-keto diet days before today. HAHA I guess I made it a high carb day today :) I knew I was going to eat pretty carby and not refrain, so my logic is to make up for it at the gym. Regardless, no regrets! It is definitely easier to stay on your workout schedule and be diligent with your diet if your friends all live far away or are super busy. But when there's the occasional time you ...

Day 13 Oh Wednesday , you hump. So on this day the first thing I did after waking up was to do some fasted  HIIT uphill sprints . I made sure to make Wednesday a successful workout day since I knew later in the evening I would be indulging at a Yelp event o:) Why yes, I am on  Yelp elite!  It's quite awesome although this year I haven't taken advantage of the title. I think I will have to warmup jog before sprints next time. Last time I jogged around the neighborhood while listening to my spotify playlist and that made my circulation get going and my endorphins and enthusiasm at a high. But when I ran full speed right into sprints after waking up from my slumber, I was a bit sluggish. After the sprints, I had breakfast while recuperating then eventually went to the gym to workout my back and Sauna. Back and biceps were thoroughly sore on Thursday! I think my favorite back workout ( well other than deadlifts, but I'm laying off on that since my dislocated rib is both...

Last week I had to take care of an errand (yes just one errand) in the LA area. I have this rule... if I drive to a place, I have to spend at least the amount of time it takes to drive to and fro at this destination. Well, ideally. I don't really know how to parallel park. But mainly it's because I live in Suburbia and I'm also too afraid to really attempt to try. Why?.. when I got my first car I u-ed into a parked car and also while coming out of a parking spot I scraped the side of my car on a pole....soo ever since then, I've just tried to avoid any situations that would force me to parallel park. I've been successful at it so far *knock on wood* I do know that this is such a handicap for me -__- But I swear, I'm not a bad driver. I just don't do well with inanimate things and I'm not very good at parking, I admit. Well anyways, I yelped around and google-mapped so I had a better idea of where I was heading to. Got to park at a plaza (where t...