Sunday 6/9 Shoulders & Abs
Apparently there was a Heats basketball game yesterday. Maybe that's why the gym was slightly emptier, but I'm not complaining! My Shoulder & Abs workout yesterday workout, gym, exercise, shoulders, abs, upper body, korean, asian, healthy, fitness, weights, cardio, strength training, 4 sets 8 cable rear delt fly dumbbell row db side lateral raise db shoulder press machine shoulder press plank rolling 3 sets 45 secs russian twist with db 60 secs mountain climbers 60s 10 minutes stairmaster