hear her RawrDianasaur

The article from Shape has 5 routines that last 30 minutes each and can burn 500 calories. AMAZING! 5-ways-burn-500-calories-30-minutes I always compare my cardio workouts to Insanity because, well, it showed the best results even when I didn't clean up my diet and ate whatever I liked whenever I liked; I still lost close to 15 pounds in 2 months or so. Insanity is on average 40 minutes long and depending how hard you push yourself, the calories burnt ranged from 350-650. So 30 minutes to lose 500 calories sound really good to me. Shape calls this plyometric routine "jump for joy" and it is my favorite one out of their five, probably because if you try to do it as fast as you can, it might take less than 30 mins :) plyometrics, workout, gym, calories, burn, insanity, routine, fat blast, cardio, 

-Db bench press on ball -Db flye on ball -Cable press down -Cable crossover -Russian twist on bosu -Gymball jackknife I did this workout yesterday with some plyometric routine afterwards; definitely feeling it today routine, workout, abs, chest, boobs, pecs, weights, dumbbells, stability ball, bosu ball, cables, fitness, gym, workout, fit, 

Today's regimen was much more successful! I was in the vicinity of my gym because of an errand I had around 8 pm. Grudgingly I headed to the gym because well I was already out and about and didn't want to hear my mom tell me how I'm wasting gas going back and forth and back and forth. 8:30 pm is not so bad as I always assumed it'd be. Granted the zumba class was lined up against the wall but I wasn't interested in doing that. There were less meatheads in the weights section at this time and today the stretching area  was  not full of people! joy! I only really need the 15s, 20s, and 25s and those are included in the stretching area, so I was indeed a happy camper. And I got to to my ab workouts too in peace. Today's workout: Shoulders & Abs -10 mins warmup on the stairmaster 3 sets of 12 -1: seated db shoulder press -2. side lateral raise -3. roman chair lifts -4. plank bosu ball -5. gym ball jackknife -25 min interval cycling workout, rou...