hear her RawrDianasaur

This is what I drank after my Leg workout. The day before my mom boiled soybeans and then we put them in the blender and gave them a whirl. (we had Korean Kong Guk Su - Soybean cold noodles) So with some of the leftover soybean milk mixture I decided to incorporate into a smoothie. +frozen blueberries +fresh squeezed orange juice +strawberries +chia seeds I'm trying to add chia seeds to my daily routine because for nutrition-wise, they contain a lot of fat and protein and not much carbs. Also for that reason they also can help curb hunger. This would be useful in a keto/low carb diet since there's not much carbs (in your diet) to keep you full longer. :)

ahh my biceps are hurting, or is it my back? Back/Bicep days are one of my more intense workouts of the week. However, I never really feel like I workout my back very well. Like I can feel the soreness in my arms, but not really throughout my back.. hmm Back & Biceps -10 minutes HIIT stairmaster -10x10 Volume  pullups 4 sets of the following workouts: -Close grip pulldowns -Cable rows -T- Bar rows -Hyperextensions Ok so for 2.5 weeks I've been doing a Keto diet with a couple lapses of carb cheat days :) hahah I think it's been pretty effective however I haven't stuck with it long enough for the results to be exactly conclusive. It was weird that I craved carbs/sugars and actually wanted to eat oatmeal and sweet potato and brown rice only because the diet strictly doesn't allow it. (I'll try to write more about my quick experiment with keto diet soon!).  I've decided to incorporate carbs back into my diet, but only trying to keep it at comple...