hear her RawrDianasaur

Thursday I believe I just ran around the neighborhood and wasn't very proactive with my working out. So I won't count this day. Day 14 Friday .  I spent most of the morning getting my eyes checked out and then immediately after I went to the gym for  Volume training  Squats! -warmup with the bar -add the 25 plates and do a set -make it 35 plates and do two sets -make it 45 plates and do as many reps. I take rests in between since I don't have anyone to spot me and every time I don't succeed in completing my squat I have to take the plates off and raise the bar again LOL.  -afterwards go back down to 25 plates and do volume training I also did some deadlifts, I couldn't resist. Then did Adbuctor machine before heading home. Oh but first, let me take a selfie I'm telling you  Squats > Deadlift  for booty growth. Trust me, I like big butts and I want one too. Day 15 Saturday .  Today I got to workout and teach my f...

Halloween is in two weeks. Time to hone in diet and I know keto works the fastest for me. Wish me luck :( carbs taste even better when you restrict them *Breakfast option: fruits (I am not going to take fruits out of my diet, instead I will allot myself to have them in the morning) and/or protein shake -nuts -hardboiled egg -peanut butter Avocado, egg toast Chili cucumber noodles Wedge salads Cucumber roll ups Baked parmesan zucchini Cucumber chicken salad sub wrap omelet wrap Low carb sausage bake Bean sprout "noodles" SNACK: Blue diamond almonds. smokehouse flavor is my favoriteee This is such an awesome alternative to chips, albeit it is a bit salty. However I need some flavoring in my life since I kind of eat my food on the bland side. Sometimes I feel like I don't get enough electrolytes, namely sodium, in my diet. But then of course when you eat packaged food (like even sandwich meats) ...

Fasted cardio : Insanity cardio power & resistance + CHUCK (tv show). definitely need workout music next time and then evening Back/Biceps workout -assisted pullups, chinups, dips -shoulder pressdown -tricep pushdown -squatted back rows -close grip lat pulldown -135 lb deadlifts wooo Oh man so today at the gym I saw a girl putting on makeup with fake lashes and doing her hair. So I assumed she was done gymming for the day. But while lifting weights I see her strutting through the weights area to the yoga class all dolled up with a super cropped shirt and low, tight yoga pants. dang girlll, you do your thing! Tomorrow's cardio: I plan to try @Bskyfitness stairmaster HIIT routine. I'm usually doing steady-state stairmaster at around level 9-10 so I hope this routine is effective :D

hehe, if you read my blog once in a while you know I have random food obsessions. This time it's: poached egg ! but more specifically MICROWAVED poached egg Gawd, poached egg is so awesome. That rich, creamy, runny yolk making love to everything it caresses. HAH here's some yolkporn  to remind you of how sexy poached eggs are (I have been too overeager to take pictures of my own yolky egg so I googled some hehe) Salmon eggs benedict Open faced poached egg sammich Oh holy moly, kiss me   poached egg burger fapfapfap. Oh but anyways, I did not know you can cook an egg in the microwave. The microwave at our house is kind of weak so I have to microwave for about 1:30 to 2 minutes, but I love this method of cooking perfect poached eggs. :) never have to wait for water to boil! On a fitness note, I have been avoiding squats for a few weeks mainly because I couldn't get over a plateau of 115 lbs and it is a little uninspiring.. But last week I ...

You know you're doing IIFYM right when you realize your pointer finger and thumb are stained red from hot cheetos while you are paying for the low-carb Carl's Junior burger. HE HE HE So last week I tried macro counting/percentages/IIFYM for the first time and I think my body is liking it. However, at times I did indulge in junkfood (ie: ice cream, beer, chips, etc) and I am going to attempt to do macros the 'clean' way this week to see if results are faster. Also, I have realized that if I eat junkfood, it leaves less room for other meals thus I am a little hungry too (even though I eat 1500-1600 calories) We shall see! Experimenting :) Anyways, it is fasted cardio time this wonderful, gloomy Monday morning which I am hoping means rain shall fall upon southern California! Fasted jump roping time! but usually what i mean by that is shuffling, dancing, hip thrusts, belly dancing, booty popping, unce unce-ing while having either Insanity or Grey's Anatomy play...

I remember one of my professors told us that one summer she drank lemon water everyday, throughout the day. She lost about 10 lbs without trying (she’s already skinny too but active). She feared she had cancer or another disease, got checked out and found nothing abnormal. Her doctor and she concluded it was the lemon water that boosted her metabolism.  What’s funny was that the next day most of the girls in class had bottles of lemon water. I always forget about this, but I’m going to try to incorporate lemon water into my everyday lifestyle :). Try not to put added sugar or honey. Maybe if you don’t like the bitterness of just lemon water, you can squeeze lemon into green tea.  Oh ps: I saw this picture on yoga_girl's instagram and so I screenshot it to remind myself to drink lemon water. I would love love love to have her life. She is in love, optimistic, and shares her passion for life and yoga with everyone. I am not a yoga guru however... I am one of the most inflex...

I think I have a pretty amazing data collection of food inspirations if I say so myself o:). OOh may I add a healthy  collection. One that I think could be so delicious, nutritious, appealing, and still not be calorically dense. However the con about that is that I forget what I have accumulated over time. I want to try to knock some off (at least one a week) my virtual to-do list. So I'm kind of having a sweet tooth yet I am too lazy to attempt the other ones that I have: I shall try to recreate a Raw banana split, so maybe watch out for that in a future post. I'm not sure the source of this picture but if it is yours and you'd like it removed please let me know. thank you. But here's how I might try to accomplish my version - soak chia seeds overnight in milk, cut a banana, and slice fruits, sprinkle granola & nuts, and if I had chocolate protein powder I'd mix that with milk or water and kind of use it like chocolate syrup. I also want to work on...

I guess I shall address my goal of trying to grow a booty for my 100th post! My hips are quite narrow and although I believe my butt is perky, it just doesn't have a lot of mass to it. Therefore my body is kind of straight and actually closer to being an inverted triangle because I am also blessed with being slightly top-heavy... o:) Furthermore, I used to swim as a child and was on the swim team in high school so needless to say, my shoulders used to be very broad. I never thought I could naturally make a drastic change to my butt (like how people can't enlarge their chests without plastic surgery?..). I mean I knew you can make your butt perkier and have a nicer shape, but did not realize that you can make it buffer and in turn become bigger. So now I understand, squats can help you grow your booty and pushups can make your boobs perkier and also make them a little bigger. GOOD NEWS RIGHT? This picture best shows you that there are three muscles that compose our butt...

I think knowing that I'm going to gorge at a meal gives me one of the best incentives to push myself extremely hard during a workout. Hence today, I knew I must PUSH HARD before I go to ayce sushi 0:) Today's workout: Insanity Cardio Power & Resistance and I added two 5 lb dumbbells in the mix (I held them while doing jumping jacks and whenever possible during the movie). Definitely makes your heart beat faster and works out your arms! This is my current "before" picture. I'm going to try to make the "after" picture drastically obvious? hopefully! I keep yo-yoing in my progress; gaining water weight, gaining fat, shedding fat, gaining muscles. It's so skewed :( My month of August goal is to prioritize my time better, not procrastinate, and workout at least 5-6 days out of the week, and in turn keep this going on for the rest of my life. I'm going to start being extremely busy in about two weeks, but that should not rob me of at least...

My bebbers is already buff so I'm still trying to play catch up. I absolutely, really want to take a 'buff' picture with him :) Motivation:

Oh this 1st pic isn't me (found it on tumblr). but this 2nd one is! I think it's a little bit of karma playing on me because the day before I snapchat a picture of someone else really sweaty: HEHE I'm so immature and inappropriate :) I mean of course I give major props to this man for working out extremely hard and with absolute dedication, but I couldn't help myself and refrain from not taking a picture :P Here's the workout I did yesterday 4 sets 12-15 reps (superset these three) side plank t-raise vertical db rows db shoulder press Cable flyes side bends with weights Interval cycling 30s to 1 minute turnovers in 20 minutes Funny thing, I didn't plan on doing cable flyes. I actually went to the cables and wanted to try a glute kickback workout.... but I tampered for a bit and it was just not going to happen because there's no wraparound strap to keep the cable steady on my ankle. I even slipped my feet and ankle th...

Today's mantra I must push myself to accomplish what I want. I can make excuses but it's only me that I'm cheating. Don't cheat yourself. BBB is for Back, Biceps, and BOOTY 10 min row close grip lat pulldown cable row glute bridge on ball side squat bosu with db single leg deadlift hip abduction 15 min cardio Going to feel that one everywheree :D ------------------------------------------------------------------------------------------------------------ Today's very satisfying dinner Strawberry balsamic chicken breast Baked sweet potato wedges Honey mustard arugula salad with strawberries Cucumber  YUM! food, healthy, dinner, chicken, chicken breast, fresh, fruit, vegetables, sweet potato, recipe, back, biceps, butt, ass, glutes, workout, gym, exercise, fit, fitness, korean, asian, 

What motivates you to go workout? The past month of May was not a very successful one for me in regards to health and fitness >< (I basically pigged out a lot, and then seeing myself 'let go' and just not having the strength and will power to push myself to workout) and I am feeling the retribution of my gorging and inactiveness 0:) I will probably show a picture of the effects later after I work on my "after picture." Too embarrassed right now heh So I pledge myself to workout everyday this month, because I'm going to be a boss: butt, ass, glutes, workout, gym, exercise, cardio, weights, toned, june, goals, motivation, lose weight, fitness, fit,  Sunday, June 2 BUTT & LEGS Front lunge on bosu with dumbbells 3x12 each leg Bulgarian split squat 3x8 each leg dumbbell hip abduction 3x20 each leg hip thrusters with weights 3x20 donkey kicks 3x15 each leg fire hydrants 3x10 and then I cycled for an hour while reading magazines.... my mac...

-Db bench press on ball -Db flye on ball -Cable press down -Cable crossover -Russian twist on bosu -Gymball jackknife I did this workout yesterday with some plyometric routine afterwards; definitely feeling it today routine, workout, abs, chest, boobs, pecs, weights, dumbbells, stability ball, bosu ball, cables, fitness, gym, workout, fit, 

I've been cleansing myself from fast food and carbs (well, actually I don't remember the last time I got fast food, but that's a good thing!). I don't think I see the effects very well this week because I am bloated from that horrid girly time of the month thing. And last week, I had intense cravings for donuts, juicy burgers, crunchy salacious chips, and sodium-enriched pizzas... But I didn't indulge in any. Encountering this picture on tumblr reminded me of how I basically was towards all the food porn thrown throughout the internet. T_T *Sigh* Stay Strong, Stay Strong!  diet, health, cleanse, fit, cravings, 

I recently ran out of protein powder so I started looking up possible substitutes. BLACK BEANS! Haven't tried out this powder yet, but excited I have all the ingredients at home already and don't have to shell out money for protein powders, they're quite pricey.. Also feeling better because this time I know exactly what I'm putting into my body instead of wondering what that amino acid-protein-lab synthesis information is all about :) Step 1 : 1 tbsp each of dried soybeans, oats, brown rice, and black beans to coffee grinder. Soybeans and black beans are protein-rich but strong flavored, whereas brown rice and oats have less protein and will mask the stronger taste of the soybeans/black beans,  (soo.. I'm assuming everything is dried) Step 2: Grind until flour-like consistency. Add Ins: 1/2 of a vanilla bean and 2 tsps. each of maca powder and spirulina.   Can add chorela, matcha, wheat grass powder, raw cacao powder, etc Step 3: Keep protein powd...

LOL, a silly man sent me this link, because EVERYDAY DAY IS mfcking ARM DAY BRO The beginning of CTThe Trainer's movie is quite motivational. Here are the basics and you can incorporate it to any aspect of your lives: NOT a secret Determined to get some big ass motherfucking arms Fck your thinking it's overtraining. For year and a half worked out arms everyday (22") Magnificent obsession to have big mfing arms My desire my dream - walking down compton blvd with the biggest mfing arms Become obsessed Need mental capacity Not a secret You just don't have the mfing  heart, determination, will, desire to put into this shit and go through pain. because you're too big of a mfing pacified pussy Not easy shit And he works out his arms on Christmas, New Year, his birthday and anniversaries and yes, he does cuss every other word, basically motivational, gym, motivation, arms, workout, workouts, weights, biceps, fit, fitness, trainer, strong, bulk,  ...

Today's workout: 4 Sets 10-12 Reps and 10 minutes of Stairmaster Does anyone know a certain time span where the gym heads don't hog the weights? Mannn I know I shouldn't be, but going to the weights section intimidates me a little when I'm by myself because all the guys are so buff and tall and I have puny arms and 25 weights in each arm is the most I can really comfortably go to. Well for now that is. GRRR! workout, legs, thighs, butt, glutes, gym, health, fitness, fit, asian,

BRO. seriously? It's amazing and impressive that you can leg press this, but how about me? That's already 810 pounds just from the weights, which is approximately 7x heavier than me. GRRR. gym etiquette = re-rack please. taking off 45 plates 16x is already kind of a small workout for me. Sorry. I'm going to label this as a world class douchebag move gym, etiquette, workout, legpress, legs, glutes, thighs, butt, fit, fitness, motivation, douchebag, jerk, showoff

haha this is kind of sad yet funny. Getting fit is definitely the answer to getting healthy!