Earn your showers

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Oh this 1st pic isn't me (found it on tumblr). but this 2nd one is!
I think it's a little bit of karma playing on me because the day before I snapchat a picture of someone else really sweaty:
HEHE I'm so immature and inappropriate :) I mean of course I give major props to this man for working out extremely hard and with absolute dedication, but I couldn't help myself and refrain from not taking a picture :P

Here's the workout I did yesterday



















4 sets 12-15 reps
(superset these three)
side plank t-raise
vertical db rows
db shoulder press

Cable flyes
side bends with weights

Interval cycling 30s to 1 minute turnovers in 20 minutes

Funny thing, I didn't plan on doing cable flyes. I actually went to the cables and wanted to try a glute kickback workout.... but I tampered for a bit and it was just not going to happen because there's no wraparound strap to keep the cable steady on my ankle. I even slipped my feet and ankle through the handle but it kept slipping around.
I want to do this workout! Maybe I should ask a worker how to try this one out. But gym is always so busy :(

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