some pledge ey

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Monday 6/3 I forgot what I did that day, but I know I ate healthy all day except for dinner, when we grubbed at In n out. X.x for some reason everything was just salted so much and I eventually got a food coma and while browsing on my phone I drifted off to a deep slumber.
JUST DON'T LIE IN BED EVEN FOR A BRIEF MOMENT
so I already broke my pledge on the second day hehe
That is fine, live another day

Tuesday 6/4: BEWBIES day
4 sets of 12

  • db flyes
  • medicine ball pushups
  • db bench press
  • cable crossover
  • cable press down
and 20 minutes high intensity cycling. OMGawd, so in 19 minutes I cycled 5 miles! Remember when I cycled for an hour last time and my dumb machine said I only cycled 6 miles (lies)? hahah Yay feeling goood
ALSO, I got hit on by a buff guy >_< he said he saw me walking into the gym and wanted to get to know me. I was so flustered and caught off guard but what an ego boost :D though I very awkwardly said I'm not looking and ran off *herpderp*

Yesterday while pinteresting, I saw a picture for a 'sushi bowl' and that is where I got some inspiration:
http://pinterest.com/pin/69665125458159859/

But I shall just call mine a teriyaki bowl:
Marinated chicken (hoison sauce or teriyaki sauce),
Fried brown rice,
stir fried mushrooms and cabbage,
squash with clams side dish my mama made

YUM
food, healthy, diet, workout, gym, chest, boobs, korean, exercise, fitness , recipe, teriyaki bowl, sushi bowl, pinterest, 

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