Friday & Saturday 6/7 6/8: Cardio bunny - insanity
If you follow this blog, you might realize that I try to find sources of protein that are more natural and healthier than protein powder (and cheaper as well) healthy, protein, soybeans, soy, powder, nuts, protein powder, natural, organic, korean, Usually my source of protein for post-workout is tofu in a smoothie. But one day I noticed my mom had bought this and decided it would be a good source of protein! :D If you're Korean, you may recognize that this is the powder that coats dduk (rice cake). To make this powder I believe the soybeans are roasted til they are browned and then grinded. And we all know soybeans are good for you! Here's a link to make your own, it's the same process and essentially the soy milk powder in this link is the same roasted soy bean powder that I'm talking about: http://www.ehow.com/how_8462889_make-soy-milk-powder.html So before I substituted this powder for my protein intake I did a very tiny bit of research and comparis...