hear her RawrDianasaur

I need to be more on point with my diet this week. The past weekend I had japchae, tortilla chips & spinach dips, ice cream, frosted mini wheats, and salt & vinegar chips; carbs were clearly my friend this weekend... I even took naps after snacking. HAHA leap one step forward, fall back two steps is the name of my progress  Monday did Fasted cardio: Week 2 Monday BBG. need more energy! Tuesday August vs Oct. hahah not much gains or losses. No time for fasted cardio but eventually ended up at LA fitness and got a 2 month pass. Not sure if I got an ok deal because my gut feeling for some reason is that I got hustled and rushed. -_- but oh well... I did really miss going to the gym tremendously and feel like I won't take the gym for granted. I think the winning factor for me personally was that I can actually jog/run/walk to this gym if I am so inclined to - Extra CARDIO :) I shall make this one of my month goals before it gets much too cold and/or rainy. Sinc...

I have to say this is my favorite Christine Salus Hiit workout yet. It's great because there is no need for equipment, just your own bodyweight and what you put into the workout. Did this video right after work and before dinner. Honey can't eat until workout done for the day! So for a couple of days I was a bit out of commission in the working out aspect because while I was doing HIIT Sprints I must've tweeked my knee. X.x google said it's Runner's knee . Whatever it was it really hurt and I could feel my joints grating against each other o_0 grosses me out. So I let that rest and mend itself while I took calcium and glucosamine pills which I believe really helped speed the healing process. However, I also noticed that I really need to be active every day because I get restless, lethargic as well, and kind of low-key depressed. Need my natural endorphins I suppose. I might be able to blame it on TOM and depleted hormones messing with me as well. Hormones yo...