hear her RawrDianasaur

Week 1 Wednesday haha I had a sinful coffee shake from Mcdonalds in the morning, but my body decided to be a bit lactose intolerant. lol! so morning gym was delayed for a little bit -_- I was finally able to go to the gym and did 12 minutes of sprinting HIIT  on the treadmill then 8 mins of cycling & cool down. Throughout the day, I ate relatively clean and low carb,  until I came back from work and saw a bag of kettle chips in the kitchen....my gawd, my weakness. cheeeps haha 86 days I am editing this Thursday morning and I am incredibly sore from the squats done Tuesday evening. And NOT as bloated this morning as I thought I'd be hehe (from the chip gorge 'party'). I also think I must've hurt my left knee from sprinting, because when I squat down and try to get up, it feels so fragile and unstable! ahhh I hope it's something that can be healed naturally by my awesome body. Going to foam roll the shit out of my legs and try to increase blood flow. F...

Dec 9 Tuesday  squats 135 lb deadlift 135 lb but forgot my "mouse pads" back grips so did only 3 sets. wanted to do cardio and ended up in cycling class for 15 mins. Dec 10 Wednesday  rest Dec 11 Thursday took test, came home early jogged/walked to gym and back (3 miles)  SO HILLY Did a killer upper arm workout - Back, Shoulders, Chest Dec 12 Friday didn't make time to go gym. danced around and did situps Dec 13 Saturday took cellucor hd and my heart is still beating in my chest more than an hour after I took the pre workout fat burner. Went to gym first thing in morning for fasted workout. Did  Week 3 Kayla Itsines Friday total body  workout. Afterwards wanted to work  Back:  -cable rows -close grip lat pull down -shoulder pull downs -cycled 10 minutes Saturday: after week 3 Kayla Itsines + weight training Dec 14 & 15 Sunday, Monday Rest Dec 16 Tuesday Squat day! warmed up with bar (15 squats), jump up to 95 lbs,...