oh my where has the time gone: 3 MORE DAYS

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Dec 9 Tuesday 
squats 135 lb
deadlift 135 lb but forgot my "mouse pads" back grips so did only 3 sets.
wanted to do cardio and ended up in cycling class for 15 mins.

 Dec 10 Wednesday 
rest

Dec 11 Thursday
took test, came home early
jogged/walked to gym and back (3 miles) SO HILLY
Did a killer upper arm workout - Back, Shoulders, Chest


Dec 12 Friday
didn't make time to go gym. danced around and did situps

Dec 13 Saturday
took cellucor hd and my heart is still beating in my chest more than an hour after I took the pre workout fat burner.
Went to gym first thing in morning for fasted workout. Did Week 3 Kayla Itsines Friday total body workout. Afterwards wanted to work Back: 
-cable rows
-close grip lat pull down
-shoulder pull downs
-cycled 10 minutes
Saturday: after week 3 Kayla Itsines + weight training

Dec 14 & 15 Sunday, Monday
Rest

Dec 16 Tuesday
Squat day! warmed up with bar (15 squats), jump up to 95 lbs, jump up to 115 lbs, jump up to 135 lbs and do as many squats with that. Ended up going up to 140 lbs then dropped back to 95 lbs and did as many sets and reps as I could. Huzzah Volume training/pyramid training.
Finished with abduction machine and 5 mins of stairmaster while activating butt muscle through each step.

Conclusion:
Finally got rid of Thanksgiving turkey food baby. Eating basically whatever I want but trying to limit carbs for only earlier in the day. Coffee + EDM is my workout boost. I LOVE GOING TO GYM that is not always crowded even during rush hour!!

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