skip a day, come back stronger
I am looking like such a punk ass kid haha. This morning I finished fasted cardio, drank a protein shake and went to the gym for a chest, triceps, shoulder sesh. Then drank another protein shake while eating my post workout “blackhole” meal. Morning fasted cardio: 100 jump rope 75 high knees 50 squats 25 pushups 150 jumprope 75 jumping jacks 200 jump rope 75 butt kicks Chest, Shoulder, Tri workout at gym: DB chest press Cable flyes Standing straight arm pulldown Tri extension pulldown plate row Y-raise to shoulder press Later today I'll try to do some more pushups and ab wheels