skip a day, come back stronger

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I am looking like such a punk ass kid haha. This morning I finished fasted cardio, drank a protein shake and went to the gym for a chest, triceps, shoulder sesh. Then drank another protein shake while eating my post workout “blackhole” meal.
Morning fasted cardio:
100 jump rope
75 high knees
50 squats
25 pushups
150 jumprope
75 jumping jacks
200 jump rope
75 butt kicks
Chest, Shoulder, Tri workout at gym:

  • DB chest press
  • Cable flyes
  • Standing straight arm pulldown
  • Tri extension pulldown
  • plate row
  • Y-raise to shoulder press
Later today I'll try to do some more pushups and ab wheels

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