Summer body: Week 4 - Tuesday & Wednesday

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Tuesday
Drank a fruity, carby smoothie for energy and went to gym to do volume squat training & squat jumps in between sets. Manfriend said doing cardio in between sets is helpful for burning fat. Ok fine you convinced me.



Fanny pack was a great idea

Wednesday
The day was glorious and not too hot. For fasted cardio I tried to jog around my block; I looked up the distance and realized if I jogged up and down 5x = 1 mile. Buttt, I absolutely am not a fan of cardio so after doing that twice decided to instead just fast walk around the neighborhood. haha
I found a lavender bush along the way! :)) going to make a natural bug/spider repellent with the sprigs I collect >:)

PM workout: did back & bicep lifting sesh then 10 mins of cycling


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