hear her RawrDianasaur

Week 1 Friday BRB, Nikki Blackketter is my fitspiration. haha and yes I watch her workout movies to motivate me and also to make me get pumped up for my own workout. Drank black coffee out of a hello kitty cup (like a boss) and went to the gym to do a fasted Back workout: wide arm lat pulldowns close grip pulldowns cable rows, rope face pulls bar pushdowns/triceps single lat pulldowns unilateral rows 5 mins of cycling However, afterwards I met with my friend and had a huge cup of taro slushy + egg pudding + boba. I'm fat .. I figured.... I can still treat myself to my cravings for a little bit, but I really need to hone it down furreal for the next 11 weeks HEH. I promise after this weekend? o:) why after this weekend? Because my manfriend is visiting mee <3

Ive realized I never posted a progress pic of what I have accomplished the last few weeks of september and beginning of August. Before OSL/Beginning of August : Workout: Lots of fasted cardio, sauna, and lifting Diet: Mostly keto/low carb diet Mid august (the first 2 weeks of August):  Workout: HIIT sprints and pushups, Cycling 14 miles American river bike trail (Sacramento), PR at deadlifint 225 lbs, plenty of ab wheels Diet: eating late nights, drunk munchies... mostly protein and veggies on weekdays, low carb burgers, carne asada and BBQ, ice creams at night, some beers, some alcohol, pizzas on weekend, and 2x buffet = I ate so well! I guess ab wheels and hiit sprints were my saving grace.. hehe. Totally worth all that food grubbing.