Week 7 - Thursday
Thursday - Fasted cardio : sumo squat jumps, jumping lunges, ab wheels, pushups, mountain climbers -Bfast strawberry, banana smoothie salad with walnuts, tangerine, avocado, onions, cucumber. Italian dressing -Lunch 1 slice of wheat bread + cheese + sandwich meat activia yogurt -Dinner Korean rice cake soup because it's Lunar New Year! look at those carby goodness haha