Day 1: insanity plyo + 3 mile stairmaster
October is almost upon us! that means Halloween and scantily clad costumes? just keeding. However, just in case I have an outfit that bares the bellay... I am incorporating more cardio cardio.. *shudder* anyways 5 implementations for the next month: 1. CARDIO Well, today's plan was to ease back into cardio but I think I made a grand entrance. Did all out bawls out fasted insanity plyo while watching Once Upon a Time and playing a workout playlist on Spotify. 2. IIFYM/Low CARB less than 100 g of carbs daily and most of the carbs will be eaten for breakfast/lunch. iifym ratio 30c 40 p 30f 3. spice up my life Cayenne pepper + lemon water Turmeric powder + juiced apples and oranges 4. continue on with strength training because I love it more than cardio Plus it will make my metabolism faster and torch fat more quickly? :) Cardio + Weights = BAM BAM double whammy I better have abs for the first time in my life Oh speaking of abs. I came upon an " ab calcu...