Day 1: insanity plyo + 3 mile stairmaster

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October is almost upon us!
that means Halloween and scantily clad costumes? just keeding.
However, just in case I have an outfit that bares the bellay... I am incorporating more cardio

cardio.. *shudder*

anyways 5 implementations for the next month:
1. CARDIO
Well, today's plan was to ease back into cardio but I think I made a grand entrance.
Did all out bawls out fasted insanity plyo while watching Once Upon a Time and playing a workout playlist on Spotify.

2. IIFYM/Low CARB
less than 100 g of carbs daily and most of the carbs will be eaten for breakfast/lunch.
iifym ratio 30c 40 p 30f

3. spice up my life
Cayenne pepper + lemon water
Turmeric powder + juiced apples and oranges

4. continue on with strength training because I love it more than cardio
Plus it will make my metabolism faster and torch fat more quickly? :)
Cardio + Weights = BAM BAM double whammy
I better have abs for the first time in my life

Oh speaking of abs. I came upon an "ab calculator"
apparently I am 20% body fat and the fastest I can get abs is a little less than 5 weeks. AWESOME. This really motivates me even though there are so many factors a generic calculator can't consider.
This is also a good read on ab calculating

5. only watch TV when working out
Today I also went on stairmaster for 15 mins and incline treadmill for 25 mins. perfectly enough time to watch a show. And definitely intriguing enough to keep me on the treadmill

so that are 5 steps of my plan. Let's see if that ab calculator is accurate??

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