hear her RawrDianasaur

Everyday I'm trying to make my mom do squats . HAHA do you remember starting out with body weight only and then gradually adding more as you progress? Oops, I immediately started her off with 10 lbs and she said she'll be sore tomorrow. Oh mother, you are so dramatic. You guys should make your mamas do some body weight workouts if they have not yet started. I worry about brittle bones, and loss of calcium, and osteoporosis. So even though my mom may not be proactive about her future health, I will be her enforcer! >:) When on a Keto/Low-carb diet  initially it's quite easy to lose weight. But I think it's definitely mostly water weight. but still great 2 lb loss in less than a week. wooo hoo. I was craving pizza today. But, Willpower  dammit. So I knew there was some leftover rotisserie chicken and a floret of broccoli at hand. Baked it in the oven with cheese and turkey pepperonis! Pasta with this would've been so good x.x :) Rawr, Dianasaur

How I made Baked sweet potato (and regular potatoes for my brother) : Boil the potatoes at medium heat for 10 minutes Drain them after the 10 minutes and poke holes with forks Bake the potatoes in oven for 30 minutes at 350 C Slice them in half, carve off parts of the sweet potato/potato, add in salsa and top off with greek yogurt if you'd like. Sides: Tossed in the asparagus for 20 minutes while baking the potatoes Sprinkled garlic powder on them Steamed broccoli. My brother ate his veggies while we were waiting for the potatoes and watching the basketball game. Impatient haha mmm mm very filling and healthy on my part.. too much starch for my brother though. -__-  sweet potato, potato, dinner, healthy, meal, family time, asparagus, broccoli, kid friendly, paleo, diet,