hear her RawrDianasaur

Everyday I'm trying to make my mom do squats . HAHA do you remember starting out with body weight only and then gradually adding more as you progress? Oops, I immediately started her off with 10 lbs and she said she'll be sore tomorrow. Oh mother, you are so dramatic. You guys should make your mamas do some body weight workouts if they have not yet started. I worry about brittle bones, and loss of calcium, and osteoporosis. So even though my mom may not be proactive about her future health, I will be her enforcer! >:) When on a Keto/Low-carb diet  initially it's quite easy to lose weight. But I think it's definitely mostly water weight. but still great 2 lb loss in less than a week. wooo hoo. I was craving pizza today. But, Willpower  dammit. So I knew there was some leftover rotisserie chicken and a floret of broccoli at hand. Baked it in the oven with cheese and turkey pepperonis! Pasta with this would've been so good x.x :) Rawr, Dianasaur

Today's mantra I must push myself to accomplish what I want. I can make excuses but it's only me that I'm cheating. Don't cheat yourself. BBB is for Back, Biceps, and BOOTY 10 min row close grip lat pulldown cable row glute bridge on ball side squat bosu with db single leg deadlift hip abduction 15 min cardio Going to feel that one everywheree :D ------------------------------------------------------------------------------------------------------------ Today's very satisfying dinner Strawberry balsamic chicken breast Baked sweet potato wedges Honey mustard arugula salad with strawberries Cucumber  YUM! food, healthy, dinner, chicken, chicken breast, fresh, fruit, vegetables, sweet potato, recipe, back, biceps, butt, ass, glutes, workout, gym, exercise, fit, fitness, korean, asian,