hear her RawrDianasaur

Thursday - Fasted cardio : sumo squat jumps, jumping lunges, ab wheels, pushups, mountain climbers -Bfast strawberry, banana smoothie salad with walnuts, tangerine, avocado, onions, cucumber. Italian dressing -Lunch 1 slice of wheat bread + cheese + sandwich meat activia yogurt -Dinner Korean rice cake soup because it's Lunar New Year!  look at those carby goodness haha

I've always seen it mentioned in the fitness world, but never really looked into it thinking it's just a hype or the next new fad. But I came upon a blog from LiveLifeActive  and it was very informative and a great starting point for anyone who is curious. I'm sorry in advance, I really think in bulletpoints and it's like a visual map for me. So this is going to look like an outline Research I came upon to convince me  Fasts are everyday and your days consist of "fasting periods" and "eating periods" which is a certain amount of hours each day to eat. Fasts are to give your body a break a majority of the fast is during sleeping hours This is LiveLifeActive's IF schedule 16 hr Fasting/8 hr Eating Fast: 9pm - 1pm (skip breakfast) *take 10-15g BCAAs 15 mins preworkout Gym: 12-1pm (hit gym right at end of fast) Eating period: 1pm-9pm BCAAs/Protein right before the workout is to prohibit chance of any muscle breakdown during workou...

Omg that walrus can do situps and I can't.... werk that core! I also want to be able to do this, why are situps so difficult!